high speed camera during a snatch

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• Poster: Coach D
• Sun Oct 19, 2008 8:37 pm

[url=http://s246.photobucket.com/albums/gg91/crossfitlondon/?action=view&current=_DSC9010.jpg][/u...

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Yet another Test

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• Poster: Admin
• Sat Jan 12, 2008 2:24 pm

If you have any new exercise demos that you want placed on http://www.crossfitlondon.ca/demos.php, you can easily post them here via youtube and the youtube button seen at the top.

example:

copy the URL to the message (make sure to include the "www"), highlight it and click on the youtube button.

If you need a better example, click the "edit" button on this message and have a look at the code.

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