All Levels: All members, of all abilities, are welcome to join the class.
Advanced: Tuesday nights from 6:30-7:30pm are dedicated classes for the advanced athletes of CrossFit London. Athletes who feel competent in all level 1 and most of the level 2 skills (75%) are welcome to self-select themselves to participate in this class. *Note: You may be asked by a coach to continue working on level 1 and 2 skills (until mastered) before returning to the advanced class.*
Beginner: Thursday nights from 6:30-7:30pm are dedicated to introducing some of the newer members of CrossFit London to the fundamental movements and exercises. You’ll have time to review the technique in a relaxed environment, while receiving lots of individualized coaching during the session.
