March 2010 Events Calendar

[Coach D]

March 6 (8:30-9:30am) what is fitness? Free Seminar @ Lululemon in masonville Mall

CrossFit London's Performance expert, Dave Henry will lead a seminar about the concept of fitness, Fact's and Fables and Q&A

March 13 OPEN HOUSE Appointments start at 11am (first come first serve) FREE

and intro to the Crossfit facility, and what it can do for you... skill work followed by a brief workout, Q&A this will be conducted in small groups of 5... sign up by emailing dave@crossfitlondon.ca

March 20,21 Crossfit Sectional qualifiers (location Moss Park, Toronto ON) $50 spectator/lunch fee

7 of Crossfit London's finest will be competing at completely unknown workouts 3 on Sat, 1 following on Sun... event will test ; Cardiovascular/respiratory endurance , Stamina Strength , Flexibility , Power, Speed ,Coordination , Agility, Balance , Accuracy.

March 27 (8:30-9:30am) Skipping workshop Free Seminar @ Lululemon in masonville Mall
Learn to skip in for metabolic conditioning, accuracy, and speed. Skipping is one of the most fundamental plyometric movement, and we will teach you the steps to mastering beginner to advanced skills

March 27 (10:00-12:00) ASS KICKING 101 (Members only)
our in house Brazilian Jui-jitsu expert Bob G will show and teach you how to defend yourself