Gymnastics Day

[Merritt]

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Hey everyone,

I have been talking to Dave and a few of the morning crew and there has been some interest in doing a "Crossfit does gymnastics" day at my club accross the street. The thought was we could do a WOD with some fun new exercises and then have some free time to play, bounce, or work on skills. I have a ton of drills for handstands for those that need it, as well as things like ropes over soft mats etc., for the exercises some of you might be nervous about.

It would have to be a Saturday afternoon, due to the gym's availablity, but I can't get any quotes on prices per person until I have a rough idea of interest. I'm aiming to get it to $5-10 per person ideally.

If you could let me know if you would be interested I would appreciate it.

Thanks!
~Merritt

[dccollie]

Sounds like a lot of fun Merritt. I'd be in for sure.

[Broxy]

I would definitely be interested! Great idea Merritt.
Jen

[Merritt]

The ropes are almost 4m high. We have three.

[Broxy]

Do you have a date in mind yet?

[Merritt]

Ok everyone...you can stop holding your breath... the details are finalized! I will put some info on the white board at the gym, but it can't hurt to word out on here too

Date: Saturday May 2nd
Time: 4:00-5:30pm
Cost: $10.00 per person
Attire: regular workout gear (slightly less baggy is ideal for safety) and bare feet will be required

The Plan: I will be the coach and will take you guys through about a half hour of gymnastics specific warm-ups and conditioning. It will be a workout, but filled with lots of new and fun stuff for sure. The last hour or so will be pretty much "open gym" time. I can give you all some ideas/direction and it will be a time for you all to play a bit or work on some of your new skills in a more padded environment (ie. handstands)

There is a sign up sheet on the wall at the gym. It's not mandatory, but it would help me in my planning if you could sign up.

Hope to see you all there!!!

~Merritt