Dave Henry

Head trainer and Owner of Crossfit London.

Dave has been involved in sporting activity for his entire life. Some recent sporting highlights include Participating in the Bataan Death march (43kms total distance) and placing 14th in the military heavy division, and 320th overall out of aprox 3300 people. Dave has participated in the 2 CMBG Ironman (50kms total distance). Both Military races are ran with weighted rucksack. Dave is a Level 2 crossfit coach and has been an NCCP coach since 1998. Dave is trained in Weightlifting ,Power lifting, and has black belts in Hapkido, Black Arts Military Unarmed Combat, Taekwondo, Jui-Jitsu, Kenpo. In his spare time he actively participates in adult gymnastics, amongst other things. Dave has been in the army reserve as NCO since 1997 and is currently employed as a section commander at the rank of Sgt. in an infantry unit. He has been in an instructional role with the military formally since 2001. Dave is also a First Aid Instructor.

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Steve Sheffar

Crossfit Certified Trainer.

5 years instructing experience with the Canadian military.

St. John First Aid Instructor.

St. John Wilderness First Aid.

Competed in 2 Adventure Races.

Avid Outdoorsman and Canoeist.

1st Place Tactical Strength Challenge Feb. 07 Hamilton

"I have always thought myself to be somewhat fit. Whether it was weight training and running or attempting an Adventure race. Nothing has ever come close to the success I've experienced with Crossfit. I have over 5 years of teaching and instructional experience with the Canadian military. It is my goal is to incorporate the best training principles and hands-on instruction into a simple, easy to use, yet very effective program. I train the body as a whole piece, to produce powerful athletes."