Welcome to the CrossfitLondon.ca Records.
All of these records have been performed by athletes at CrossFit London. They have been supervised and have been considered "Legit"
Think you got what it takes to beat one of our athletes? Come out and show yourself!
I have made a list that is posted in the gym of 11 challenges, so if you're not sure what to gun for, maybe this will inspire you to achieve greatness...
Everyone that does this in the gym or with a video that a coach deems to be "legit" will have their name posted to this list!
1.) 200 KB snatches in 10 mins (1.5 pood / 1 pood)
Matt Peebles 9:45 Feb 6/09
Jacquie Edwards 8:38 Apr 25/09
Melissa Faichuk 9:31 Sept 25/09
2.) Men: Must beat Coach D's 500m row time (1:24:9 min)... this is progressive if I have a better PR thats the one to beat!
Women: Must beat 500m row time of 1:39.9 min
Matt Peebles 1:24.4 Aug/09 (beat me while record was at 1:28.4)
3.) Row 500m and complete 20 strict pullups in under 3:00min
4.) Complete 2 consecutive double unders with the heavy rope
Matt Peebles Mar 13/09
Jonathan Sinclair 23/07/09
Luke Amaral Jul/09
Andrew Stevens Aug/09
Melissa Faichuk Aug /09
Sean Sinclair Aug /09
5.) Deadlift 3X BW
6.) Snatch BW
Kyle Charbonneau 84Kg Oct 17/09
7.) 1 minute L sit (legs must stay above the bar)
8.) 60 Ring push-ups
9.) CrossFit total of 1000 or greater
10.) Fight Gone Bad Score of 350 or greater
Dave Collie -364 Oct 6/09
Andrew Stevens- 366 Jul 29/09
Emily Beers - 395 (Apr/20/09)
Jacquie Edwards - 376 (Apr/20/09)
Matt Peebles - 382 (Apr 20/09)
11.) Box Jump 3/4 body height (2 foot stationary jump)
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Records
The Girls
Angie Merritt Lymburner 20:10 Mar 6/09 Matt Peebles 19:48 Apr/24/09
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For Time
Complete all reps of each exercise before moving to the next.
_______________________________________________________________________
Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 rounds for time (rest 3 mins between rds)
_______________________________________________________________________
Chelsea
5 Pull-ups
10 Push-ups
15 Squats
Each min on the min for 30 min
_______________________________________________________________________
Cindy Merritt Lymburner 16rds +5 +5 Oct 16/09
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min
_______________________________________________________________________
Diane Jacquie Edwards 8:16 Jan 21/09
Deadlift (225 lb / 155 lb)
Handstand push-ups
21-15-9 reps, for time
_______________________________________________________________________
Elizabeth Matt Peebles 9:04 Mar 6/09
Cleans (135 lb / 95 lb)
Ring Dips
21-15-9 reps, for time
_______________________________________________________________________
Fran Emily Beers 4:55 May 25/09
Thrusters (95 lb / 65 lb)
Pull-ups
21-15-9 reps, for time
_______________________________________________________________________
Grace Andrew Stevens 3:36 Oct 2/09 Emily Beers 3:16 Jul/09
Clean and Jerk (135 lb / 95 lb)
30 reps for time
_______________________________________________________________________
Helen Dave Collie 8:18 Aug 3/09 Melissa Faichuk 8:45 Aug 3/09
400m Run
21 Kettlebell swings (1.5 pood / 1 pood)
12 Pull-ups
3 rounds for time
_______________________________________________________________________
Isabel
Snatch (135 lb / 95 lb)
30 reps for time
_______________________________________________________________________
Jackie Luke Amaral 7:06 July 9/08 Emily Beers 7:59 Aug/09
1000m Row
50 Thrusters (45 lb for both men & women)
30 Pull-ups
1 round for time
_______________________________________________________________________
Karen Bob Van Houweilinger 5:31 Dec 22/09Jacquie Edwards 6:46 Dec 22/09
150 Wall-ball shots (20 lb / 14 lb)
1 round for time
_______________________________________________________________________
Linda
(aka "3 bars of death")
Deadlift 1.5 X BW
Bench Press BW
Clean 3/4 BW
10-9-8-7-6-5-4-3-2-1 reps for time
_______________________________________________________________________
Mary
5 Handstand push-ups
10 1-Legged squats
15 Pull-ups
As many rounds as possible in 20 min
_______________________________________________________________________
Nancy Andrew Stevens 14:52 Apr 10/09 Jacquie Edwards 15:13 Apr 10/09 (men's weight)
400m Run
15 Overhead squats (95 lb / 65 lb)
5 rounds for time
_______________________________________________________________________
Annie Luke Amaral 6:05 Jan 22/09 Merritt Lymburner 5:04 Jul/09
Double-unders
Sit-ups
50-40-30-20-10 reps for time
_______________________________________________________________________
Eva Matt Peebles 42:15 Aug/09 Melissa Faichuk 49:35 Aug/09
800m Run
30 Kettlebell swings (2 pood / 1.5 pood)
30 Pull-ups
5 rounds for time
_______________________________________________________________________
Kelly Pellumb Jakupi 21:52 15 Jul/08
400m Run
30 Box jumps (24" box)
30 Wall ball shots (20 lb / 14 lb)
Five rounds for time
_______________________________________________________________________
Lynne
Bodyweight bench press
Pull-ups
5 rounds for max reps (no time component to this WOD)
_______________________________________________________________________
Nicole Merritt Lymburner 6 rds and 88 pullups
400m Run
Pull-ups, max reps
As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.
_______________________________________________________________________
Christine Dave Collie 8:31, Andrew Stevens 8:31 May 26/09 Melissa Faichuk 9:17 Dec 15/09
500m Row
12 BW deadlifts
21 Box jumps (20" box)
3 rounds for time
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For Time
Complete all reps of each exercise before moving to the next.
_______________________________________________________________________
Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 rounds for time (rest 3 mins between rds)
_______________________________________________________________________
Chelsea
5 Pull-ups
10 Push-ups
15 Squats
Each min on the min for 30 min
_______________________________________________________________________
Cindy Merritt Lymburner 16rds +5 +5 Oct 16/09
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min
_______________________________________________________________________
Diane Jacquie Edwards 8:16 Jan 21/09
Deadlift (225 lb / 155 lb)
Handstand push-ups
21-15-9 reps, for time
_______________________________________________________________________
Elizabeth Matt Peebles 9:04 Mar 6/09
Cleans (135 lb / 95 lb)
Ring Dips
21-15-9 reps, for time
_______________________________________________________________________
Fran Emily Beers 4:55 May 25/09
Thrusters (95 lb / 65 lb)
Pull-ups
21-15-9 reps, for time
_______________________________________________________________________
Grace Andrew Stevens 3:36 Oct 2/09 Emily Beers 3:16 Jul/09
Clean and Jerk (135 lb / 95 lb)
30 reps for time
_______________________________________________________________________
Helen Dave Collie 8:18 Aug 3/09 Melissa Faichuk 8:45 Aug 3/09
400m Run
21 Kettlebell swings (1.5 pood / 1 pood)
12 Pull-ups
3 rounds for time
_______________________________________________________________________
Isabel
Snatch (135 lb / 95 lb)
30 reps for time
_______________________________________________________________________
Jackie Luke Amaral 7:06 July 9/08 Emily Beers 7:59 Aug/09
1000m Row
50 Thrusters (45 lb for both men & women)
30 Pull-ups
1 round for time
_______________________________________________________________________
Karen Bob Van Houweilinger 5:31 Dec 22/09Jacquie Edwards 6:46 Dec 22/09
150 Wall-ball shots (20 lb / 14 lb)
1 round for time
_______________________________________________________________________
Linda
(aka "3 bars of death")
Deadlift 1.5 X BW
Bench Press BW
Clean 3/4 BW
10-9-8-7-6-5-4-3-2-1 reps for time
_______________________________________________________________________
Mary
5 Handstand push-ups
10 1-Legged squats
15 Pull-ups
As many rounds as possible in 20 min
_______________________________________________________________________
Nancy Andrew Stevens 14:52 Apr 10/09 Jacquie Edwards 15:13 Apr 10/09 (men's weight)
400m Run
15 Overhead squats (95 lb / 65 lb)
5 rounds for time
_______________________________________________________________________
Annie Luke Amaral 6:05 Jan 22/09 Merritt Lymburner 5:04 Jul/09
Double-unders
Sit-ups
50-40-30-20-10 reps for time
_______________________________________________________________________
Eva Matt Peebles 42:15 Aug/09 Melissa Faichuk 49:35 Aug/09
800m Run
30 Kettlebell swings (2 pood / 1.5 pood)
30 Pull-ups
5 rounds for time
_______________________________________________________________________
Kelly Pellumb Jakupi 21:52 15 Jul/08
400m Run
30 Box jumps (24" box)
30 Wall ball shots (20 lb / 14 lb)
Five rounds for time
_______________________________________________________________________
Lynne
Bodyweight bench press
Pull-ups
5 rounds for max reps (no time component to this WOD)
_______________________________________________________________________
Nicole Merritt Lymburner 6 rds and 88 pullups
400m Run
Pull-ups, max reps
As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.
_______________________________________________________________________
Christine Dave Collie 8:31, Andrew Stevens 8:31 May 26/09 Melissa Faichuk 9:17 Dec 15/09
500m Row
12 BW deadlifts
21 Box jumps (20" box)
3 rounds for time
Top
Speed and Endurance
100m Row Drew Kivell 15.1 Aug/09 Emily Beers 18.2 Aug/09
500m Row Matt Peebles 1:24.4 Aug/09 Emily Beers 1:39.4 Mar 25/09
1000m Row Matt Peebles 3:24.6 Aug/09 Emily Beers 3:37.4 Aug/09
2000m Row Matt Peebles 6:47.8 Oct 1/09 Jennifer Broxterman 7:36.1 May 7/09
6000m Row
400m Run Luke Amaral :59sec Aug 31/09 Melissa Faichuk 1:15 Apr/18/09
800m Run
1600m Run Luke Amaral 5:27 Aug 31/09 Jen Broxterman 6:27 Apr 4/09
2400m Run Luke Amaral 9:03 29 Aug/09
5000m Run Dave Collie 21:18.4 Apr 5/09 (Run for retina research) 2nd/97
Continuous Double Unders Pulumb Jakupi 157 Dec 9/08 Melissa Faichuk 101 Dec 15/09
Continuous Air Squats Dave Collie 2011 Jan 21/10 Melanie Parker 300 Apr 1/09
500m Row Matt Peebles 1:24.4 Aug/09 Emily Beers 1:39.4 Mar 25/09
1000m Row Matt Peebles 3:24.6 Aug/09 Emily Beers 3:37.4 Aug/09
2000m Row Matt Peebles 6:47.8 Oct 1/09 Jennifer Broxterman 7:36.1 May 7/09
6000m Row
400m Run Luke Amaral :59sec Aug 31/09 Melissa Faichuk 1:15 Apr/18/09
800m Run
1600m Run Luke Amaral 5:27 Aug 31/09 Jen Broxterman 6:27 Apr 4/09
2400m Run Luke Amaral 9:03 29 Aug/09
5000m Run Dave Collie 21:18.4 Apr 5/09 (Run for retina research) 2nd/97
Continuous Double Unders Pulumb Jakupi 157 Dec 9/08 Melissa Faichuk 101 Dec 15/09
Continuous Air Squats Dave Collie 2011 Jan 21/10 Melanie Parker 300 Apr 1/09
Top
The Lifts
Deadlift Brad Payne 191.8kg (422lb) Jan 28/09 Jacquie Edwards 137kg (301lb) May 5/09
Back Squat Jacquie Edwards 109kg (240lb) May 1/09
Front Squat Seth Armstrong 107kg Mar 6/09
Overhead Squat Jacquie Edwards 70kg (154lb) Mar 27/09
Press Matt Peebles 82kg Feb 27/09 Jacquie Edwards 50kg Aug 13/09
Push Press Matt Peebles 100kg Feb 27/09 Jacquie Edwards 5 reps 58kg Apr 21/09
Bench Press
Jerk
Power Clean
Squat Clean
Clean and Jerk
Power Snatch
Snatch Kyle Charbonneau 84Kg Oct 17/09
Turkish Get-up Jacquie Edwards 85lb Feb 2/09 Matt Peebles, Bob Geilen 100lb Feb 2/09
Back Squat Jacquie Edwards 109kg (240lb) May 1/09
Front Squat Seth Armstrong 107kg Mar 6/09
Overhead Squat Jacquie Edwards 70kg (154lb) Mar 27/09
Press Matt Peebles 82kg Feb 27/09 Jacquie Edwards 50kg Aug 13/09
Push Press Matt Peebles 100kg Feb 27/09 Jacquie Edwards 5 reps 58kg Apr 21/09
Bench Press
Jerk
Power Clean
Squat Clean
Clean and Jerk
Power Snatch
Snatch Kyle Charbonneau 84Kg Oct 17/09
Turkish Get-up Jacquie Edwards 85lb Feb 2/09 Matt Peebles, Bob Geilen 100lb Feb 2/09
Top
Gym Benchmarks
The Kettlebell Trifecta Matt Peebles 22rds + 10 swings +4 Cleans Aug/09 Emily Beers 23rds + 10 swings + 4 cleans Aug/09
10 KB swings (1.5 pood / 1 pood)
5 Cleans (1.5 pood / 1 pood)
3 Snatch (1.5 pood / 1 pood)
Max rounds in 20 mins
_______________________________________________________________________
The Abdominalizer Andrew Stevens 16:43 Sept 24/09 Merritt Lymburner 19:44 Sept 24/09
50 Knees to elbows
40 Abmat sit-ups
30 GHD sit-ups
20 V-ups
10 OHS (95 lb / 65 lb)
2 rounds for time
10 KB swings (1.5 pood / 1 pood)
5 Cleans (1.5 pood / 1 pood)
3 Snatch (1.5 pood / 1 pood)
Max rounds in 20 mins
_______________________________________________________________________
The Abdominalizer Andrew Stevens 16:43 Sept 24/09 Merritt Lymburner 19:44 Sept 24/09
50 Knees to elbows
40 Abmat sit-ups
30 GHD sit-ups
20 V-ups
10 OHS (95 lb / 65 lb)
2 rounds for time
Top
The Hero's
J.T.
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. WOD first posted 6 July 2005.
Handstand push-ups
Ring dips
Push-ups
21-15-9 reps for time
_______________________________________________________________________
Michael Jen Broxterman 21:47 April 17/09
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. WOD first posted 15 July 2005.
800m Run
50 Back extensions
50 Sit-ups
3 rounds for time
_______________________________________________________________________
Murph Johnathan Sinclair 35:50 Apr 24/09
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. WOD first posted 18 August 2005.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
1 round for time
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
_______________________________________________________________________
Daniel
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. WOD first posted 15 June 2006.
50 Pull-ups
400m Run
21 Thrusters (95 lb / 65 lb)
800m Run
21 Thrusters (95 lb / 65 lb)
400m Run
50 Pull-ups
1 round for time
_______________________________________________________________________
Josh Andrew Stevens 9:38 May 26/09
SSG Joshua Hager, United States Army, was killed Thursday February 22, 2007 in Ar Ramadi, Iraq. WOD first posted 26 February 2007.
21 Overhead squats (95 lb / 65 lb)
42 Pull-ups
15 Overhead squats (95 lb / 65 lb)
30 Pull-ups
9 Overhead squats (95 lb / 65 lb)
18 Pull-ups
1 round for time
_______________________________________________________________________
Jason
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. WOD first posted 2 August 2007.
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
1 round for time
_______________________________________________________________________
Badger Melissa Faichuk 30:56
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. WOD first posted 19 December 2007.
30 Squat cleans (95 lb / 65 lb)
30 Pull-ups
800m Run
3 rounds for time
_______________________________________________________________________
Joshie
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15, 2007. WOD first posted 22 December 2007.
21 Dumbbell snatchs, right arm (40 lb / 30 lb)
21 L Pull-ups
21 Dumbbell snatchs, left arm (40 lb / 30 lb)
21 L Pull-ups
*The snatches are full squat snatches
3 rounds for time
_______________________________________________________________________
Nate
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. WOD first posted 12 February 2008.
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood / 1.5 pood)
As many rounds as possible in 20 minutes
_______________________________________________________________________
Randy Matt Peebles 8:01 (35kg) 27 Jan/09 Jacquie Edwards (Men's rx 35kg) 11:04 27 Jan 09 Melissa Faichuck 7:51 55lb Oct 16/09
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. WOD first posted 13 February 2008.
75 Power snatches (75 lb / 55 lb)
1 round for time
_______________________________________________________________________
Tommy V
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona on Feb. 13, 2008. WOD first posted 12 March 2008.
21 Thrusters (115 lb / 75 lb)
12 Rope climb ascents (15 ft)
15 Thrusters (115 lb / 75 lb)
9 Rope climb ascents (15 ft)
9 Thrusters (115 lb / 75 lb)
6 Rope climb ascents (15 ft)
1 round for time
_______________________________________________________________________
Griff Dave Collie 11:28 Apr 27/09 Jen Broxterman 12:17 Apr 27/09
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. WOD first posted 9 June 2008.
800m Run
400m Run (backwards)
800m Run
400m Run (backwards)
1 round for time
_______________________________________________________________________
Ryan
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21, 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. WOD first posted 8 October 2008.
7 Muscle-ups
21 Burpees (each burpee terminates with a jump one foot above max standing reach)
5 rounds for time
_______________________________________________________________________
Erin
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. WOD first posted 9 October 2008.
15 Dumbbell split cleans (40 lb / 30 lb)
21 Pull-ups
5 rounds for time
_______________________________________________________________________
Mr. Joshua Brad Payne 32:52 Oct 23/08
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. WOD first posted 10 October 2008.
400m Run
30 Glute-ham sit-ups
15 Deadlifts (250 lb / )
5 rounds for time
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. WOD first posted 6 July 2005.
Handstand push-ups
Ring dips
Push-ups
21-15-9 reps for time
_______________________________________________________________________
Michael Jen Broxterman 21:47 April 17/09
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005. WOD first posted 15 July 2005.
800m Run
50 Back extensions
50 Sit-ups
3 rounds for time
_______________________________________________________________________
Murph Johnathan Sinclair 35:50 Apr 24/09
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. WOD first posted 18 August 2005.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
1 round for time
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
_______________________________________________________________________
Daniel
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. WOD first posted 15 June 2006.
50 Pull-ups
400m Run
21 Thrusters (95 lb / 65 lb)
800m Run
21 Thrusters (95 lb / 65 lb)
400m Run
50 Pull-ups
1 round for time
_______________________________________________________________________
Josh Andrew Stevens 9:38 May 26/09
SSG Joshua Hager, United States Army, was killed Thursday February 22, 2007 in Ar Ramadi, Iraq. WOD first posted 26 February 2007.
21 Overhead squats (95 lb / 65 lb)
42 Pull-ups
15 Overhead squats (95 lb / 65 lb)
30 Pull-ups
9 Overhead squats (95 lb / 65 lb)
18 Pull-ups
1 round for time
_______________________________________________________________________
Jason
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. WOD first posted 2 August 2007.
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
1 round for time
_______________________________________________________________________
Badger Melissa Faichuk 30:56
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. WOD first posted 19 December 2007.
30 Squat cleans (95 lb / 65 lb)
30 Pull-ups
800m Run
3 rounds for time
_______________________________________________________________________
Joshie
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15, 2007. WOD first posted 22 December 2007.
21 Dumbbell snatchs, right arm (40 lb / 30 lb)
21 L Pull-ups
21 Dumbbell snatchs, left arm (40 lb / 30 lb)
21 L Pull-ups
*The snatches are full squat snatches
3 rounds for time
_______________________________________________________________________
Nate
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. WOD first posted 12 February 2008.
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood / 1.5 pood)
As many rounds as possible in 20 minutes
_______________________________________________________________________
Randy Matt Peebles 8:01 (35kg) 27 Jan/09 Jacquie Edwards (Men's rx 35kg) 11:04 27 Jan 09 Melissa Faichuck 7:51 55lb Oct 16/09
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children. WOD first posted 13 February 2008.
75 Power snatches (75 lb / 55 lb)
1 round for time
_______________________________________________________________________
Tommy V
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona on Feb. 13, 2008. WOD first posted 12 March 2008.
21 Thrusters (115 lb / 75 lb)
12 Rope climb ascents (15 ft)
15 Thrusters (115 lb / 75 lb)
9 Rope climb ascents (15 ft)
9 Thrusters (115 lb / 75 lb)
6 Rope climb ascents (15 ft)
1 round for time
_______________________________________________________________________
Griff Dave Collie 11:28 Apr 27/09 Jen Broxterman 12:17 Apr 27/09
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. WOD first posted 9 June 2008.
800m Run
400m Run (backwards)
800m Run
400m Run (backwards)
1 round for time
_______________________________________________________________________
Ryan
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21, 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert. WOD first posted 8 October 2008.
7 Muscle-ups
21 Burpees (each burpee terminates with a jump one foot above max standing reach)
5 rounds for time
_______________________________________________________________________
Erin
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. WOD first posted 9 October 2008.
15 Dumbbell split cleans (40 lb / 30 lb)
21 Pull-ups
5 rounds for time
_______________________________________________________________________
Mr. Joshua Brad Payne 32:52 Oct 23/08
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. WOD first posted 10 October 2008.
400m Run
30 Glute-ham sit-ups
15 Deadlifts (250 lb / )
5 rounds for time
Top