Crossfit:

Crossfit is professionally coached High Intensity Strength Training. Crossfit collects all the best workouts from many different sporting communities and then makes them better. Crossfit is run in one on one sessions as well as group classes. Private/team classes available on request. Read More (What is Fitness.pdf)

Strength coaching:

Crossfit London provides private and group strength and conditioning for athletes of all sports. Well qualified in Olympic weightlifting and strength training, as well as the CrossFit methods of metabolic conditioning, we're able to create serious monsters.

Weightlifting:

The Olympic lifts and their derivatives are the most effective training tools known for improving hip and leg power, arguably the most important athletic characteristic in nearly all ground-based sports. Unfortunately, while the need for the lifts' incorporation into athletic training is great, qualified instruction is extremely limited.

Endurance/Adventure:

Crossfit London's endurance training is high performance training for all levels of athletes. All distances can be prepared for through basic routines that will prevent overuse injury's that are common from "regular" training programs. Adventure race guidance, from nutrition to Navigation...we don't just want you to get to the finish line, we want you to get there quickly!

Nutrition:

Private and group nutrition instruction is focused on performance and improving quality of life.  This training will consist of practical methods to live a healthy lifestyle that promotes consistency and longevity with the foods you eat.  Start by learning the basics  so you will have a simple but effective guide to getting started and staying on track.  No more excuses!"

Safe Lifting Seminars:

Designed for the physical workplace. Our professional strength and weightlifting coaches will show you how to implement safe movements, warm-up and stretch for before/after and during work. We will teach you to move with simple objects and objects from your workplace. This seminar is a preventative approach that many companies will take on to lower the possibility of injury, and adds to any ongoing wellness plans currently in place.