Aug 25

Student Discount on all CrossFit London Gym Memberships!

This article was posted in: Blogs

CrossFit London is proud to offer a 15% DISCOUNT to all students who sign up for a gym membership.  Stop by the gym during regular business hours (9am-2pm), bring your student card and a void cheque, and get started right away with a CrossFit Membership.


Not quite sure if CrossFit is for you?  Try a FREE CLASS either Wednesday morning (8:00-9:00am) or Thursday evening (7:00-8:00pm) by reserving your spot online: book your free class here

Bootcamp is another great way to get introduced to CrossFit through a 4-week introductory program.  Bootcamp is held Monday, Wednesday, and Friday mornings (6:00-7:00am) and offers short, high-intensity workouts designed to push your body to new limits under the supervision of a qualified CrossFit coach.  Our Bootcamps always sell out fast, so reserve your spot online to avoid disappointment.

If you have any questions about joining CrossFit London, trying a FREE CLASS, signing-up for Bootcamp, or are interested in personal training, contact us at! Don’t forget to bring your student card to earn your 15% STUDENT DISCOUNT.

Aug 22

Class Scheduling Change for Tomorrow

This article was posted in: Blogs

Just a reminder that on Saturday, August 23rd our 9AM and 10AM classes are pushed back to 1PM and 2PM!


Remember, you can always check out the up-to-date schedule here.

Aug 20

Job Posting: Registered Massage Therapist (2 positions available)

This article was posted in: Blogs, Our Team

Job Posting: Registered Massage Therapist (2 positions available)
Date Posted: Wednesday August 20, 2014
Closing Date: Monday September 1, 2014

To apply, please email your cover letter & resume to: Dave Henry, CrossFit London Owner

Overall Description: Reporting directly to the owner of CrossFit London, two qualified Registered Massage Therapists will be hired to see clients at the gym. The RMTs will have access to a professional, multi-disciplinary team of equals, with opportunities for cross-referrals. This is a great opportunity to work in a face-paced fitness environment where competitive athletes and active individuals train on a regular basis. Overall, this job requires a dynamic, outgoing, and flexible individual who possesses an entrepreneurial drive and a positive attitude. Prior experience working with athletes and an interest in the sport of CrossFit is an asset.

Company: CrossFit London (

Self-Employed System:
• Rent cost is $650/month* per RMT or $1300/month if you wish to be the exclusive RMT forrossFit London *minimum 1 year rental contract
• Client billing is set at $75 for 1 hour, $67.50 for 45 minutes, or $60 for 30 minutes (all prices +HST)
• RMT will “break even” each month after 8.7 hours of booked massage appointments, beyond that is profit each RMT keeps
• Each RMT earns 100% of what is billed to clients (minus monthly rent cheque owed to CrossFit London for using the space)
• Each RMT is responsible for attracting their own clients, treating clients from the gym, and billing clients according to the listed payment schedule
• All expenses are to be incurred by each RMT separately (advertising, credit card fees, liability insurance, linens & linen service, accounting, admin, massage supplies, continuing education, etc.)
• A shared massage table will be provided by and paid for by CrossFit London

*Discount for a CrossFit London gym membership will be offered to the successful candidates

Hours/Week: 26-40 hours

Shift Breakdown: The most qualified RMT will have first choice of their preferred work schedule.

Monday 7:00am-1:00pm
Tuesday 4:00-8:00pm
Wednesday 7:00am-1:00pm
Thursday 4:00-8:00pm
Friday 7:00am-1:00pm
Saturday: 9:00am-11:00am (alternating weekends)

TOTAL HOURS: 26-28 massage hrs/week + admin/charting time

Monday 4:00-8:00pm
Tuesday 7:00am-1:00pm
Wednesday 4:00-8:00pm
Thursday 7:00am-1:00pm
Friday 2:00-8:00pm
Saturday: 9:00am-11:00am (alternating weekends)

TOTAL HOURS: 26-28 massage hrs/week + admin/charting time

Required Competencies, Skills, & Abilities:
• Registered member (in good standing) with The College of Massage Therapists of Ontario with
valid liability insurance
• Completion of 2200 hours and prior experience working with athletes is an asset
• Schedule appointments with clients and maintain own online booking schedule
• Proven ability to market your services and attract new massage clients to the gym
• Able to complete client billing (handle cash, cheque, credit card payments) quickly & efficiently
• Strong customer service, interpersonal, and communication skills are critical
• Demonstrated ability to work in a team environment

For a hardcopy of this application form, please follow this link.

Aug 13

Like CrossFit London on Facebook

This article was posted in: Blogs

If you aren’t already part of our Facebook group, go “LIKE” CrossFit Londononline right now, as well as our nutrition page NutritionRx!

There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles to read as you troll through the content at home.  Our CrossFit London Facebook page is where a lot of our community and social interaction outside of training at the gym grows, and where we post important updates about upcoming events.

Interested in trying a FREE WORKOUT at CrossFit London?  Sign up here: Try a Free Class

Aug 11

Getting Started at CrossFit London

This article was posted in: Blogs

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!


Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older of all ability levels. At this session you will have the opportunity to work with a certified CrossFit coach in a small-group setting and try a regular CrossFit workout at no charge. Our FREE WORKOUT sessions are by appointment only and take place each week on Wednesdays (8-9 am) and Thursdays (7-8 pm). Reserve your spot online:

To join CrossFit London regular CrossFit classes you must complete ONE of the following:

Each month, CrossFit London holds a 4-week Bootcamp that incorporates the exercise principles of CrossFit into fun and challenging high-intensity workouts designed to get you real results. Class size is limited to 10 people to ensure personal coaching for each participant. Bootcamp takes place on Mondays, Wednesdays, and Fridays from 6-7 am. Reserve your spot online:


CrossFit London also offers a One Day Intro session, which teaches the fundamental CrossFit movements, Olympic weight lifting, mobility, and recovery exercises under the supervision of a certified CrossFit coach. Designed with the beginner in mind, our goal is to help you feel more comfortable doing CrossFit with us or on your own. Our One Day Intro sessions are typically held 1x/month on a Saturday from 1-5 pm. Reserve your spot online:


($65-75/hr based on coach’s experience)
Completion of at least three (1-hour) personal training sessions with a CrossFit coach is required before joining regular CrossFit classes. Personal training can be done individually or with a small group (2-4 people) for the same hourly rate, and appointment times are flexible. To book an appointment email:


Once you have completed our CrossFit London Bootcamp OR One Day Intro OR 3 personal training sessions, you have achieved the basic skill level required to jump into our regular CrossFit classes.


Regular classes are held six days per week (see schedule) and are based on the CrossFit prescription of constantly varied, high-intensity, functional movement.  We offer 22 Regular CrossFit classes, 2 Power Hour classes, 1 Mobility class, and 5 Open Gym classes each week. As a bonus, we DO NOT require you sign up for your workout time in advance and you have the flexibility to drop into any class time you wish week to week.

Each regular CrossFit class delivers fitness that is designed to be broad, general, and inclusive. In every workout, you will be presented with new fitness challenges and an ever-changing stimulus by incorporating many different activities and skills, such skipping, rowing, running, Olympic weight lifting, gymnastics, dumbbells, kettle bells, medicine balls, box jumps, rope climbs, tire flips, body weight movements, muscle ups, and more!

Our group classes are community-orientented, have tiered programming for beginners, intermediate, and advanced/competitive athletes, and focus on skill development, performance, and constant self-improvement under the supervision of a qualified coach.

35 Classes/Week
22 CrossFit Classes: High intensity strength and cardiovascular CrossFit training open to all levels of athletes. Programming is tiered for beginners, intermediate, and advanced/competitive athletes to ensure everyone gets the right level of challenge.
5 Open Gym Classes: Open gym time to choose your own workout to continue to develop your CrossFit skills and address weaknesses in performance.
3 Bootcamp Classes: 1-month long Bootcamp designed to introduce new members to CrossFit training principles.  Training takes place 3x/week.
2 Free Trial Classes: Non-members can try a CrossFit workout for FREE in a small group setting to see what a real CrossFit class is like before joining the gym. Advance registration is required for this class:
2 Power Hour Classes: Dedicated training times to practice the Olympic and power lifts under the supervision of an Olympic lifting coach.
1 Mobility Class: A dedicated hour each week to work on mobility, stretching, and recovery exercises with the guidance of a coach.


For those individuals who can’t commit to a long-term membership for work, family, or travel reasons, a 10-Pass or 25-Pass training card can be purchased that allows you to drop in for 10 or 25 regular classes any time at your convenience. Pay-Per-Use Passes expire one year after purchase. This option is only available for those who have successfully completed a Bootcamp, a 1-Day Intro session, or three personal training sessions.

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