Apr 18

Happy Easter!

This article was posted in: Uncategorized

Happy Easter from CrossFit London!!

The gym will be closed for Good Friday, but regular hours will resume Saturday April 19.
Enjoy your long weekend and this WOD!

Run 1 mile
Max pushups 2 mins
Max situps 2 mins
Max flutterkicks 2 mins
Max squats 2 mins
Run 1 mile

Score Total Run Time
Pushups =
Situps =
Flutterkicks =
Squats =

Post scores to comments or else!

Apr 16

CrossFit London’s Latest Addition!

This article was posted in: Uncategorized

CrossFit London Rope Climb

Dave’s always thinking of his members by bringing more gifts of pain to CrossFit London…

 

Reminder:
The April bootcamp classes will be held tomorrow morning (April 17th) at 6am due to the gym being closed on Good Friday, so our regular classes for our members will begin at 7am and run regularly after that.

The gym will be closed on April 18th, 2014.

Apr 15

T-Nation | In Defense of CrossFit

This article was posted in: Blogs

QUOTE from T-Nation article supporting the good that CrossFit has done for the fitness industry: “CROSSFIT WORKS. Let’s rephrase that. Weight training works. Metabolic conditioning works. Olympic lifting works. Training hard works. Cleaning up your shitty diet works. These things have always worked and CrossFit uses them all and provides an atmosphere that pushes you to push yourself. And a lot of people need that.”

Read the full article here: http://www.t-nation.com/training/in-defense-of-crossfit

Apr 14

CrossFit London: May & June 2014 Bootcamps

This article was posted in: Blogs

CrossFit London’s May and June bootcamps have been posted!

May Bootcamp Start Date: Monday May 5, 2014 @ 6:00am
June Bootcamp Start Date: Monday June 2, 2014 @ 6:00am

For more information or to REGISTER ONLINE visit: http://www.crossfitlondon.ca/wp/getting-started/bootcamp/

Interested in trying a FREE WORKOUT at CrossFit London?  Sign up here: Try a Free Class

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!

Apr 13

CrossFit London Gym Tour

This article was posted in: Blogs

Check out pictures of our big, bright 4000 square foot CrossFit London facility located in downtown London, Ontario.  A photo album of our gym training space and equipment can be found on our CrossFit London Facebook page: CrossFit London Gym Tour

Interested in trying a FREE WORKOUT at CrossFit London?  Sign up here: Try a Free Class

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!

 

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