Jan
28
This article was posted in: Blogs
Curious to track changes in your body composition over time? CrossFit London has a special partnership with the University of Western Ontario, where members can get their body fat percentage assessed in a state-of-the-art BOD POD machine. This non-invasive test is able to precisely calculate the number of pounds and percentage of lean tissue on your frame, as well as the number of pounds and percentage of body fat you currently have. Repeating the test in 3-6 months’ time can allow you to see physiological changes in your overall body composition based on the effort you have put towards your physical training and nutrition.
Next test date: Saturday February 4, 2012
Time: 10:30am-12:30pm
Location: The University of Western Ontario
Cost: $50/person
PAY ONLINE with a PayPal account or by using your debit or credit card
Email: info@nutritionrx.ca to reserve your 15 minute time slot
More details about where to go and what to wear to the test will be emailed to you upon receiving your payment. Please email any other questions to info@nutritionrx.ca.
Jan
28
This article was posted in: Blogs
Written by: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist
Assistant Writers: Andrea Doherty & Lisa Doerr, BScH Foods & Nutrition students
NutritionRx | www.nutritionrx.ca
Email: info@nutritionrx.ca
From the makers of Coca Cola, Vitamin Water has become increasingly popular as it claims to be a healthy alternative to soft drinks. Promising to make you feel fresher, smarter, and younger-looking, it is being downed by consumers as if it’s the miracle product we’ve all been waiting for.
read more
Jan
11
This article was posted in: Blogs
Are you an active individual looking to improve athletic performance, speed up recovery time, reduce body fat, and stay lean and mean? Proper nutrition can have a huge impact on performance, and it’s often had to tell if you’re eating enough of the right kinds of foods, and which foods work best to improve recovery time and reduce the chance of injury.
Registered Dietitian & Sports Nutritionist Jennifer Broxterman will be providing a 2-hour Performance Eating Seminar for runners and active individuals on Sat. Jan. 21, 2012 from 1-3pm to cover the basics in sports nutrition:
● Learn what to eat to maximize your health, appearance, and athletic performance
● Get time-saving nutrition tips and easy meal ideas
● Receive a list of 50 healthy snack ideas and a recovery snack sheet
● Learn what to eat before, during, and after a workout that’s right for your body size and sport
● Sample recovery snacks and healthy treats will be provided to taste-test (recipes available to take home)
Date: Saturday January 21, 2012
Time: 1:00 PM to 3:00 PM
Location: CrossFit London, 353 Bathurst Street, London ON, N6B 3K8 view map
Speaker: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist
Event Price: $50.00 (HST-included) *CrossFit London membership discounts apply
Sign-Up: email info@nutritionrx.ca to reserve your spot
Website: www.nutritionrx.ca
Jan
8
This article was posted in: Blogs
Bring a Friend Week: All CrossFit London memberships are upgraded to UNLIMITED for the following four days if you bring in a friend to try a CrossFit Class (FREE CLASS for your friend).
- Mon. Jan. 9th: 7-8am, 4-5pm, 6-7pm
- Wed. Jan. 11th:7-8am, 4-5pm, 6-7pm
- Thurs. Jan. 12th: 7-8am, 8-9am, 4-5pm, 5-6pm, 6-7pm
- Fri. Jan. 13th: 7-8am, 4-5pm, 6-7pm, 7-8pm
Gym Location:
CrossFit London, 353 Bathurst Street
London, ON
N6B 3K8
Come have your friends see how tough you are when you say you do CrossFit!
Jan
7
This article was posted in: Blogs
If you’re a motivated individual looking for a fun and challenging way to get in shape or are an athlete looking to take your current fitness to the next level, CrossFit London Bootcamp is right for you! Online registration is easy (http://www.crossfitlondon.ca/wp/getting-started/bootcamp/). Act quickly, all of our January 2012 Bootcamp spots are SOLD OUT, but there’s still some room in February if you want to sign up.
AM Bootcamp:
Mon. Jan. 16 – Fri. Feb. 10, 2012 SOLD OUT
Mon. Feb. 27 – Fri. March 23, 2012 Spots Available
- Mon. / Wed. / Fri. (6:00-7:00am)
- Cost: $125 + HST
- Location: 353 Bathurst Street, London ON N6B 3K8
PM Bootcamp:
Mon. Jan. 16 – Fri. Feb. 10, 2012 SOLD OUT
Mon. Feb. 27 – Fri. March 23, 2012 Spots Available
- Mon. / Wed. / Fri. (5:00-6:00pm)
- Cost: $125 + HST
- Location: 353 Bathurst Street, London ON N6B 3K8
Online sign-up is easy… click here to register:
http://www.crossfitlondon.ca/wp/getting-started/bootcamp/
