Yearly Archives: 2011

January 2012 Local Foods Cooking Class

Local Foods Cooking Class with Chef Steve James at the London Training Centre Date & Time: Tues. Jan. 10, 2012 (6:00-8:00 pm) Location: London Training Centre, 317 Adelaide St S #110 London, ON N5Z 3K7 (corner of Adelaide & Commissioners) Cost: … Continue reading

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2011 CrossFit London Holiday Hours

Merry Christmas CrossFitters!  Just a reminder that the gym will be closed this afternoon and all weekend, and will re-open for training on Tues. Dec. 27th from 9:30-10:30am for a CrossFit All Levels Class.  Enjoy this special time of year … Continue reading

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EXPANDED 2012 CrossFit London Class Schedule

CrossFit London continues to grow, and we’re expanding to 31 Classes/Week in January 2012! 18 CrossFit All Levels Classes/Week: High intensity strength and cardiovascular CrossFit training open to all levels of athletes. 4 Open Gym Classes/Week: Open class time to choose … Continue reading

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What’s New at CrossFit London in January 2012

  Well, 2011 is winding down after a great year and a fantastic move into a BIGGER & BETTER training space in downtown London!  Although it was bittersweet to say goodbye to the old location at 525 First Street, it’s … Continue reading

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Christmas Gift Ideas

CrossFit London Store: for those last-minute gift ideas… Lacrosse Ball: $5 1-Handed Tape Measurer: $6 CrossFit London T-shirt: $20 GymBoss Timer: $22 Revolution Speed Rope (Skipping Rope): $25 Fat Rubber Band for Pullup Bar: $25 CrossFit London Bootcamp (January 2012): … Continue reading

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Gym Holiday Hours: December 2011

Thought we would get this up here nice and early since some of you have been wondering what our Holiday Hours will be this December.  Regular gym training hours will be from Thurs. Dec. 1st – Thurs. Dec. 22nd, 2011. … Continue reading

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Lest We Forget 11/11/2011

As part of our usual CrossFit London Remembrance Day tradition, today all athletes are required to pick a HERO WOD for their open gym workout.  Once a specific hero WOD has been selected, it is crossed off the list and … Continue reading

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New Online Calculators

Check out our new ONLINE CALCULATORS to help you through the various CrossFit WODs. Click on the “Resources” Tab and select “Calculators & Timers”  for any of the following: Running Calculator to Predict Pace Rowing Calculator to Predict Pace Online … Continue reading

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New CrossFit Bootcamp Dates

CrossFit London is excited to present our next set of Bootcamp classes in October happening at our downtown London location.  The morning Bootcamp class has already SOLD OUT… if you’re still interested in a spot, register now for our evening … Continue reading

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Body Composition Testing

Have you ever been curious to find out your body fat percentage and to see how that number changes with training?  Fast and accurate determination of fat and fat-free mass by means of the BOD POD System is available to … Continue reading

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