Monthly Archives: May 2011

Zero to 10 handstand pushups (HSPU)

Picking the proper progression for gymnastic movements is very important.  Based on the athletes strengths and weaknesses we need to use the right challenge to increase strength.   We need to practice repetition of the movement or a movement pattern … Continue reading

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Holiday workout #2

Warm-up: Dynamic leg warm-up Run 800m at 50% pace 3 sprints <100m. 60%, 70%, and 80%. Recover completely and begin workout RUN 5km’s I define running a 5k as doing it in less than 25 minutes.  If it takes you … Continue reading

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May 21 Homework workout

Happy May 24 weekend guys. Just a reminder that we will be Closed May 21’st and 23rd. (all day) I’ve made a workout that can be done outdoors without equipment. You may want to do this one at a track, … Continue reading

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