Monthly Archives: June 2011

Written by: Jennifer Broxterman A big congratulations to our CrossFit London athletes who competed at the 2011 Canada East CrossFit Regionals in Toronto, Ontario earlier this month to finish solidly in 4th place out of 21 teams, despite nagging injuries, … Continue reading →

As CrossFitters, we’re very familiar with of the importance of a good warm-up: we elevate our heart rates with conditioning work; we bring our muscles and joints through full ranges of motion; we work on fine motor skills; best of … Continue reading →

So today I stumbled upon a photo I took of an athlete that I used to train at the gym.  It was posted on the CrossFit Affiliate community page on facebook.  The caption was: “No spine curls today please. Deadlifts … Continue reading →

Check out the CrossFit Games Regional Competition this weekend.  Come see Canada’s fittest CrossFitter’s compete at 6 different workouts over 3 days. (details below) We are going to make a modification to this Saturday’s  (June 4, 2011) schedule so that … Continue reading →