Monthly Archives: August 2011

Why High Intensity Training Rocks

Posted on August 31, 2011 by jbroxterman

Posted by: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist When scanning the newspaper headlines today, I came across a health and fitness article titled, “Exercise hard for a longer life, say health experts”, claiming that short stints of intense exercise … Continue reading →

Posted in Blogs

Construction on First Street

Posted on August 25, 2011 by jbroxterman

Although CrossFit London is close to moving to our new downtown London space this September, there’s still a bit of construction to deal with on First Street when making your way to the current gym location. Best way to avoid … Continue reading →

Posted in Blogs

Londoner: Nutritional Growth

Posted on August 24, 2011 by jbroxterman

Londoner | Thursday August 18, 2011 London, Ontario, Canada Local News Story by: Chris Montanini chris.montanini@sunmedia.ca CrossFit London owner Dave Henry and girlfriend Jennifer Broxterman, owner of NutritionRx, were recently featured entrepreneurs in the Londoner!  The story highlights Broxterman’s journey … Continue reading →

Posted in Blogs
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