Monthly Archives: August 2011

Why High Intensity Training Rocks

Posted by: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist When scanning the newspaper headlines today, I came across a health and fitness article titled, “Exercise hard for a longer life, say health experts”, claiming that short stints of intense exercise … Continue reading

Posted in Blogs

Construction on First Street

Although CrossFit London is close to moving to our new downtown London space this September, there’s still a bit of construction to deal with on First Street when making your way to the current gym location. Best way to avoid … Continue reading

Posted in Blogs

Londoner: Nutritional Growth

Londoner | Thursday August 18, 2011 London, Ontario, Canada Local News Story by: Chris Montanini CrossFit London owner Dave Henry and girlfriend Jennifer Broxterman, owner of NutritionRx, were recently featured entrepreneurs in the Londoner!  The story highlights Broxterman’s journey … Continue reading

Posted in Blogs
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