Monthly Archives: September 2011

Body Composition Testing

Have you ever been curious to find out your body fat percentage and to see how that number changes with training?  Fast and accurate determination of fat and fat-free mass by means of the BOD POD System is available to … Continue reading

Posted in Blogs

Fight Gone Bad: the Fight Against Prostate Cancer

CrossFit London would like to present its GRAND OPENING and charity fundraiser taking place in one week’s time! When: Sunday, September 25th 2011 Begins: 8:00 AM SHARP and lasts until 12:00 PM Location: 353 Bathurst Street, London, Ontario (near Horton … Continue reading

Posted in Blogs

Map: 353 Bathurst Street

Welcome to the new home of CrossFit London: 353 Bathurst Street, London, ON  N6B 3K8 Closest major intersection: Wellington Rd & Horton St.

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New Gym Schedule – Week 1

CrossFit London Training Schedule in the New Gym (beginning Mon. Sept. 12, 2011) Monday September 12th 6:00-7:00am – Day 1 of AM CrossFit Bootcamp 7:00-8:00am – CrossFit Regular Class 4:30-5:30pm – CrossFit Regular Class 5:30-6:30pm – CrossFit Regular Class 6:30-7:30pm – CrossFit … Continue reading

Posted in Blogs

CrossFit London has OFFICIALLY MOVED: New Downtown London Gym Location

CrossFit London has OFFICIALLY MOVED downtown to 353 Bathurst Street, London, ON  N6B 3K8. Driving directions from old gym location (525 First Street) to new downtown location (353 Bathurst Street): 1. Head south on First St. towards Dundas St. 2. … Continue reading

Posted in Blogs

Last Workout at 525 First Street

We apologize for the last-minute notice, but the FINAL workout at CrossFit London (old location) will take place tomorrow, Sat. Sept. 10th from 8:30-9:30am. The moving truck is coming for 10am, so be prepared to say your goodbyes to our … Continue reading

Posted in Blogs

CrossFit Bootcamps in the New Gym

CrossFit London is excited to present our first AM & PM Bootcamps that will take place at our brand new downtown London location! AM Bootcamp: Mon. Sept. 12 – Fri. Oct. 7, 2011  SOLD OUT Mon. Oct. 17 – Fri. … Continue reading

Posted in Blogs

Hex Rubber Dumbbells for Sale

CrossFit London is selling off some of our used hex rubber dumbbells to make way for brand new equipment in the new gym. (Sept 6,2011) Here’s what we’re selling: (SOLD OUT) 1 set x 15 lb hex rubber dumbbells ($15.00) … Continue reading

Posted in Blogs

Administrative Assistant Job Posting – CrossFit London

As you know, CrossFit London is growing into a bigger space in one week’s time, and with the physical move of the gym, we are also growing our team.  CrossFit London is looking to hire a dynamic administrative assistant who … Continue reading

Posted in Blogs

New Downtown London Gym Location

CrossFit London is moving from our current location on First Street to an elite new training facility just at the edge of downtown London, located at 353 Bathurst Street (closest major intersection: Wellington Road & Horton Street).  The new facility … Continue reading

Posted in Blogs
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