Monthly Archives: November 2011

Gym Holiday Hours: December 2011

Thought we would get this up here nice and early since some of you have been wondering what our Holiday Hours will be this December.  Regular gym training hours will be from Thurs. Dec. 1st – Thurs. Dec. 22nd, 2011. … Continue reading

Posted in Blogs

Lest We Forget 11/11/2011

As part of our usual CrossFit London Remembrance Day tradition, today all athletes are required to pick a HERO WOD for their open gym workout.  Once a specific hero WOD has been selected, it is crossed off the list and … Continue reading

Posted in Blogs

New Online Calculators

Check out our new ONLINE CALCULATORS to help you through the various CrossFit WODs. Click on the “Resources” Tab and select “Calculators & Timers“  for any of the following: Running Calculator to Predict Pace Rowing Calculator to Predict Pace Online … Continue reading

Posted in Blogs
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