Monthly Archives: December 2011

January 2012 Local Foods Cooking Class

Local Foods Cooking Class with Chef Steve James at the London Training Centre Date & Time: Tues. Jan. 10, 2012 (6:00-8:00 pm) Location: London Training Centre, 317 Adelaide St S #110 London, ON N5Z 3K7 (corner of Adelaide & Commissioners) Cost: … Continue reading

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2011 CrossFit London Holiday Hours

Merry Christmas CrossFitters!  Just a reminder that the gym will be closed this afternoon and all weekend, and will re-open for training on Tues. Dec. 27th from 9:30-10:30am for a CrossFit All Levels Class.  Enjoy this special time of year … Continue reading

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EXPANDED 2012 CrossFit London Class Schedule

CrossFit London continues to grow, and we’re expanding to 31 Classes/Week in January 2012! 18 CrossFit All Levels Classes/Week: High intensity strength and cardiovascular CrossFit training open to all levels of athletes. 4 Open Gym Classes/Week: Open class time to choose … Continue reading

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What’s New at CrossFit London in January 2012

  Well, 2011 is winding down after a great year and a fantastic move into a BIGGER & BETTER training space in downtown London!  Although it was bittersweet to say goodbye to the old location at 525 First Street, it’s … Continue reading

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Christmas Gift Ideas

CrossFit London Store: for those last-minute gift ideas… Lacrosse Ball: $5 1-Handed Tape Measurer: $6 CrossFit London T-shirt: $20 GymBoss Timer: $22 Revolution Speed Rope (Skipping Rope): $25 Fat Rubber Band for Pullup Bar: $25 CrossFit London Bootcamp (January 2012): … Continue reading

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