Yearly Archives: 2012
31.12.12 at home workout
Beat the resolution runners to the pavement… get out and run 5kms. As always I tell people it’s not “running” if it’s more than 25 minutes, that’s jogging. if you are slower than 5 mins per km. Break it up … Continue reading
29.12.12 at home workout
Today we are going to do Tuck Jump “Annie” 50-40-30-20-10 Tuck jumps Situps for time If you didn’t do monday’s workout I want you to do V-snaps instead of sit ups! Land light on the feet, but make sure your … Continue reading
26.12.12 at home workout
http://www.youtube.com/watch?v=DP3MFBzMH2o Happy boxing day…. Before you hit the stores and spend all your hard earned money, I figure you guys can use a little extra blood in the head. Today we are going to do some hand stand practice. 10 … Continue reading
25.12.12 at home workout
Merry Christmas! I know some of you guys are dying to burn some extra calories, so here is your at home workout. 4 rds for time 50 Double unders 25 pushups rest 1 minute between rds This workout … Continue reading
24.12.12 at home workout
Monday (Christmas eve) workout: 100 Jumping lunges 100 V-Snaps for time You can mix and match either movement until you get them done. Jumping lunges: get your knee to the ground and the hips extended while you are in … Continue reading
CrossFit London Holiday Hours 2012
Happy Holidays from CrossFit London! We have made some adjustments to our regular hours for the next two weeks. We will be CLOSED on: Monday, December 24th (Christmas Eve) Tuesday, December 25th (Christmas Day) Wednesday, December 26th (Boxing Day) Saturday, … Continue reading
FREE CrossFit Workout with Lululemon and the 12 Days of Luon
Lululemon Athletica at Masonville Mall has been hosting a “12 Days of Luon” fitness series this December 2012. CrossFit London is proud to partner with Lululemon to host the 7th day of Luon this Friday December 14, 2012. 7th Day … Continue reading
CompWOD CrossFit Christmas Massacre Competition 2012
On Saturday December 8, 2012 CrossFit London sent 6 of our high-performance athletes to the CompWOD CrossFit Christmas Massacre Competition in Toronto, Ontario to compete in 5 tough workouts against some of the top athletes from Canada East. The gym … Continue reading
Vegetables & Fruit: 6 Tips for Optimal Health & Weight Loss
Written By: Jennifer Broxterman, MSc, RD Registered Dietitian & Sports Nutritionist for CrossFit London NutritionRx | www.nutritionrx.ca Offering professional nutrition counselling services in London, Ontario, Canada. Email: info@nutritionrx.ca Although nutrition messages are often conflicting, there’s one area where most experts do … Continue reading
Movember 2012: CrossFit London Gives Back to Support Prostate Cancer Research
As MOVEMBER 2012 comes to a close, it’s nice to know that CrossFit London and its amazing members were able to successfully fundraise $20,512 through our Fight Gone Bad charity workout, all of which was donated to LHSC earlier this … Continue reading
