Yearly Archives: 2012

31.12.12 at home workout

Beat the resolution runners to the pavement… get out and run 5kms. As always I tell people it’s not “running” if it’s more than 25 minutes, that’s jogging. if you are slower than 5 mins per km.  Break it up … Continue reading

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29.12.12 at home workout

Today we are going to do Tuck Jump “Annie” 50-40-30-20-10 Tuck jumps Situps for time If you didn’t do monday’s workout I want you to do V-snaps instead of sit ups! Land light on the feet, but make sure your … Continue reading

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26.12.12 at home workout

http://www.youtube.com/watch?v=DP3MFBzMH2o Happy boxing day…. Before you hit the stores and spend all your hard earned money, I figure you guys can use a little extra blood in the head.  Today we are going to do some hand stand practice. 10 … Continue reading

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25.12.12 at home workout

    Merry Christmas! I know some of you guys are dying to burn some extra calories, so here is your at home workout. 4 rds for time 50 Double unders 25 pushups rest 1 minute between rds This workout … Continue reading

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24.12.12 at home workout

  Monday (Christmas eve) workout: 100 Jumping lunges 100 V-Snaps for time You can mix and match either movement until you get them done. Jumping lunges: get your knee to the ground and the hips extended while you are in … Continue reading

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CrossFit London Holiday Hours 2012

Happy Holidays from CrossFit London! We have made some adjustments to our regular hours for the next two weeks. We will be CLOSED on: Monday, December 24th (Christmas Eve) Tuesday, December 25th (Christmas Day) Wednesday, December 26th (Boxing Day) Saturday, … Continue reading

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FREE CrossFit Workout with Lululemon and the 12 Days of Luon

Lululemon Athletica at Masonville Mall has been hosting a “12 Days of Luon” fitness series this December 2012.  CrossFit London is proud to partner with Lululemon to host the 7th day of Luon this Friday December 14, 2012. 7th Day … Continue reading

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CompWOD CrossFit Christmas Massacre Competition 2012

On Saturday December 8, 2012 CrossFit London sent 6 of our high-performance athletes to the CompWOD CrossFit Christmas Massacre Competition in Toronto, Ontario to compete in 5 tough workouts against some of the top athletes from Canada East.  The gym … Continue reading

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Vegetables & Fruit: 6 Tips for Optimal Health & Weight Loss

Written By: Jennifer Broxterman, MSc, RD Registered Dietitian & Sports Nutritionist
 for CrossFit London NutritionRx | www.nutritionrx.ca Offering professional nutrition counselling services in London, Ontario, Canada. Email: info@nutritionrx.ca Although nutrition messages are often conflicting, there’s one area where most experts do … Continue reading

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Movember 2012: CrossFit London Gives Back to Support Prostate Cancer Research

As MOVEMBER 2012 comes to a close, it’s nice to know that CrossFit London and its amazing members were able to successfully fundraise $20,512 through our Fight Gone Bad charity workout, all of which was donated to LHSC earlier this … Continue reading

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