Yearly Archives: 2012
Watch CrossFit Regionals Live on ESPN3
Watch the 2012 Reebok CrossFit Regionals LIVE on ESPN3: http://games.crossfit.com/live-stream
Crushing personal records at POWER HOUR
There’s something to be said about seeing your PR go up and up and up, even after years of CrossFit training. CrossFit London just wanted to give a special shout out to the following athletes for their recent weight lifting … Continue reading
Same old warm-up equals the same old results.
The warm-up is a great way to build capacity in any domain. The warm-up is critical to your success during high intensity workouts. Many people are trying to reverse the effects of sitting on your butt for years at a … Continue reading
New Schedule beginning this week…
Here’s our new class schedule! – Beginner classes on Tuesdays at 5:00pm and Thursdays at 6:00pm – CrossFit All levels classes added on Mondays and Wednesdays at 5:00pm and Open Gym at 5:00pm on Fridays You can always check out … Continue reading
2012 Reebok CrossFit Games, The Open: Week 3 WOD 12.3
Bring on Week 3 of the 2012 CrossFit Open! MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 … Continue reading
Get the most out of your massage
Hey Guys, Andrew Jones our New RMT (Registered Massage Therapist) at CrossFit London has written a guest blog post for you guys. We do a ton of self care at the gym, but every once in a while, we need … Continue reading
2012 Reebok CrossFit Games, The Open: Week 2 WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) or in kilograms (M 34 / F 20 kg) 30 Snatch (M 135 / F 75 lbs) … Continue reading
Performance Eating Seminar: Sat. March 10, 2012
Back by popular demand, CrossFit London is hosting a 2nd Performance Eating Seminar on Saturday March 10, 2012 from 1:00-3:00 pm. If you’re serious about your training, then it’s time to get serious about your nutrition! ● Learn what to … Continue reading
2012 Reebok CrossFit Games, The Open: Week 1 WOD
WOD 1 of the 2012 Reebok CrossFit Games Open has been announced! Workout 1 of 5: 7 minute AMRAP (as many reps as possible) of BURPEES This workout begins from the standing position. The Athlete will move from flat on … Continue reading
