Monthly Archives: January 2012

Body Compositing Testing: Sat. Feb. 4, 2012

Curious to track changes in your body composition over time?  CrossFit London has a special partnership with the University of Western Ontario, where members can get their body fat percentage assessed in a state-of-the-art BOD POD machine. This non-invasive test … Continue reading

Posted in Blogs

Vitamin Water, aka Sugar Water

Written by: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist Assistant Writers: Andrea Doherty & Lisa Doerr, BScH Foods & Nutrition students NutritionRx | www.nutritionrx.ca Email: info@nutritionrx.ca From the makers of Coca Cola, Vitamin Water has become increasingly popular as it claims to be a healthy … Continue reading

Posted in Blogs

Performance Eating Seminar

Are you an active individual looking to improve athletic performance, speed up recovery time, reduce body fat, and stay lean and mean?  Proper nutrition can have a huge impact on performance, and it’s often had to tell if you’re eating … Continue reading

Posted in Blogs

Bring a Friend Week (Free CrossFit Classes)

Bring a Friend Week: All CrossFit London memberships are upgraded to UNLIMITED for the following four days if you bring in a friend to try a CrossFit Class (FREE CLASS for your friend). Mon. Jan. 9th: 7-8am, 4-5pm, 6-7pm Wed. … Continue reading

Posted in Blogs

CrossFit London Bootcamps

  If you’re a motivated individual looking for a fun and challenging way to get in shape or are an athlete looking to take your current fitness to the next level, CrossFit London Bootcamp is right for you!  Online registration … Continue reading

Posted in Blogs
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