Monthly Archives: February 2012
2012 Reebok CrossFit Games, The Open: Week 2 WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) or in kilograms (M 34 / F 20 kg) 30 Snatch (M 135 / F 75 lbs) … Continue reading
Performance Eating Seminar: Sat. March 10, 2012
Back by popular demand, CrossFit London is hosting a 2nd Performance Eating Seminar on Saturday March 10, 2012 from 1:00-3:00 pm. If you’re serious about your training, then it’s time to get serious about your nutrition! ● Learn what to … Continue reading
2012 Reebok CrossFit Games, The Open: Week 1 WOD
WOD 1 of the 2012 Reebok CrossFit Games Open has been announced! Workout 1 of 5: 7 minute AMRAP (as many reps as possible) of BURPEES This workout begins from the standing position. The Athlete will move from flat on … Continue reading
The CrossFit Games 2012
The CrossFit Games are the ultimate test of fitness and the winners are crowned fittest on earth. The finals for the games will take place at the Home Depot Center in LA on July 13-15. The CrossFit Games Open is … Continue reading
Accurate Body Measurements
Hey Guys, We get tons of questions about doing body measurements before a bootcamp, a challenge, or starting a program… so we combined all the best info together in one space. This will make it nice and easy for you … Continue reading
CrossFit London Bootcamps: Feb/March 2012
If you’re a motivated individual looking for a fun and challenging way to get in shape or are an athlete looking to take your current fitness to the next level, CrossFit London Bootcamp is right for you! Online registration is … Continue reading
Metro London: Gym-goers get a real workout
The following story featuring CrossFit London was published in the Metro paper in London, Ontario on Monday February 6, 2012: Urban Compass by Todd Devlin METRO LONDON Published: February 06, 2012 2:26 a.m. Last modified: February 06, 2012 2:30 a.m. … Continue reading
