Monthly Archives: February 2012

2012 Reebok CrossFit Games, The Open: Week 2 WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) or in kilograms (M 34 / F 20 kg) 30 Snatch (M 135 / F 75 lbs) … Continue reading

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Performance Eating Seminar: Sat. March 10, 2012

Back by popular demand, CrossFit London is hosting a 2nd Performance Eating Seminar on Saturday March 10, 2012 from 1:00-3:00 pm. If you’re serious about your training, then it’s time to get serious about your nutrition! ● Learn what to … Continue reading

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2012 Reebok CrossFit Games, The Open: Week 1 WOD

WOD 1 of the 2012 Reebok CrossFit Games Open has been announced! Workout 1 of 5: 7 minute AMRAP (as many reps as possible) of BURPEES This workout begins from the standing position. The Athlete will move from flat on … Continue reading

Posted in Blogs

The CrossFit Games 2012

The CrossFit Games are the ultimate test of fitness and the winners are crowned fittest on earth. The finals for the games will take place at the Home Depot Center in LA on July 13-15. The CrossFit Games Open is … Continue reading

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Accurate Body Measurements

Hey Guys, We get tons of questions about doing body measurements before a bootcamp, a challenge, or starting a program… so we combined all the best info together in one space. This will make it nice and easy for you … Continue reading

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CrossFit London Bootcamps: Feb/March 2012

If you’re a motivated individual looking for a fun and challenging way to get in shape or are an athlete looking to take your current fitness to the next level, CrossFit London Bootcamp is right for you!  Online registration is … Continue reading

Posted in Blogs

Metro London: Gym-goers get a real workout

The following story featuring CrossFit London was published in the Metro paper in London, Ontario on Monday February 6, 2012: Urban Compass by Todd Devlin METRO LONDON Published: February 06, 2012 2:26 a.m. Last modified: February 06, 2012 2:30 a.m. … Continue reading

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