Monthly Archives: March 2012

It’s all about INTEGRITY

Posted in Blogs

2012 Reebok CrossFit Games, The Open: Week 3 WOD 12.3

Bring on Week 3 of the 2012 CrossFit Open! MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 … Continue reading

Posted in Blogs

Get the most out of your massage

Hey Guys, Andrew Jones our New RMT (Registered Massage Therapist) at CrossFit London has written a guest blog post for you guys. We do a ton of self care at the gym, but every once in a while, we need … Continue reading

Posted in Blogs
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