Monthly Archives: May 2012

Cross-Dress Day Challenge – July 14, 2012

For those of you who have been training at CrossFit London for awhile, you’re probably already aware that our favourite summer celebration is coming up… DRESS DAY!! This gym challenge started in 2010 with our first 7 contenders, who had … Continue reading

Posted in Blogs

Getting Started at CrossFit London

CrossFit’s popularity continues to surge as the CrossFit Games and recent affiliation with Reebok has brought the “sport of fitness” into the spotlight.  CrossFit appeals to novice and veteran gym enthusiasts alike with workouts that are constantly varied, completed at … Continue reading

Posted in Blogs

Long weekend workout(s)

Two quick workouts for the weekend. Pick whatever you think you will do worse on and do it first. 1.) 3rds for time 10 Squats 10 Lunges 10 Jumping lunges 10 Jumping squats 10 Burpees 2.) For Time 400m Run … Continue reading

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Watch CrossFit Regionals Live on ESPN3

Watch the 2012 Reebok CrossFit Regionals LIVE on ESPN3: http://games.crossfit.com/live-stream

Posted in Blogs

Crushing personal records at POWER HOUR

There’s something to be said about seeing your PR go up and up and up, even after years of CrossFit training.  CrossFit London just wanted to give a special shout out to the following athletes for their recent weight lifting … Continue reading

Posted in Blogs

Same old warm-up equals the same old results.

The warm-up is a great way to build capacity in any domain. The warm-up is critical to your success during high intensity workouts. Many people are trying to reverse the effects of sitting on your butt for years at a … Continue reading

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New Schedule beginning this week…

Here’s our new class schedule! – Beginner classes on Tuesdays at 5:00pm and Thursdays at 6:00pm – CrossFit All levels classes added on Mondays and Wednesdays at 5:00pm and Open Gym at 5:00pm on Fridays You can always check out … Continue reading

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