Monthly Archives: August 2012

Labour Day weekend workouts

Workout 1: Run 1 mile (1600 meters) ,every minute on the minute do 6 burpees. if burpees aren’t completed in the minute, reduce reps 5,4, 3… and finish the mile Workout 2: Pushups and Situps 10-20-30-40-30-20-10 Scale pushups as needed … Continue reading

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Fight Gone Bad – Workout Divisions

Hey everyone!  As promised, here are the official scaled divisions for Fight Gone Bad: Standard Men 20lb wall- ball @ 10 ft 32kg sumo deadlift high pull 34kg push-press 20 inch box jump Standard Women / Modified Men 14lb wall-ball … Continue reading

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Luminescence with Lululemon: Sun. August 26, 2012

It’s always great to get out and enjoy being physically active in the beautiful city of London, Ontario.  CrossFit London saw a number of its members participate last night in Luminescene, a fun, community-building event hosted by Lululemon Athletica Masonville … Continue reading

Posted in Blogs

Fight Against Prostate Cancer… Gone Bad!

We’re less than one month away from Fight Gone Bad!  On Sunday September 23rd, come to CrossFit London to participate in or watch athletes complete the Fight Gone Bad workout for charity! 100% of the registration fees and money raised … Continue reading

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Fight Gone Bad – Sunday September 23rd, 2012!

CrossFit London is excited to announce our 2nd annual FIGHT Against Prostate Cancer… Gone Bad! On Sunday, September 23rd, 2012 at 9:00am, CrossFit London will host Fight Gone Bad – a 15-minute CrossFit fundraising workout, with 100% of proceeds donated … Continue reading

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CrossFit Fitness… Defined!

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Fall 2012 CrossFit Bootcamps

If you’re a motivated individual looking for a fun and challenging way to get in shape or are an athlete looking to take your current fitness to the next level, CrossFit London Bootcamp is right for you!  Online registration is … Continue reading

Posted in Blogs

Long weekend workouts

Just a quick reminder that we will be closed Today and Monday… It’s Rib Fest this weekend, so have fun to the people going… but on a side note (a full rack of ribs is aprox 2000 calories) that’s basically … Continue reading

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Lego CrossFit

Apparently CrossFit has become so popular that Lego people do it now.  Awesome.

Posted in Blogs
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