Author Archives: jbroxterman

CrossFit London athlete and NutritionRx dietitian Jennifer Broxterman continued to climb in the rankings on day 2 at the 2013 Canada East Regionals!  At the end of day 2, she now sits in 13th position overall, with the possibility to … Continue reading →

  For more CrossFit celebrity photos, “LIKE” CrossFit London on Facebook and check out our photo album from the 2013 Canada East Regionals. Facebook Photo Album: 2013 Canada East Regionals #Camille Leblanc-Bazinet #Dave Lipson #Dave Castro

  CrossFit London athlete Jennifer Broxterman is off to a fantastic start at the 2013 Canada East Regionals!  After finishing 56th in the Open, she now sits in 16th place overall at the end of Day 1 after the first … Continue reading →

A BIG CONGRATULATIONS are in order for Emily Coxhead.  She got her first muscle up yesterday, and also hit a huge PR on her power clean (70 kg) in yesterday’s workout!  Welcome to the CrossFit London muscle up club!

*All containers are microwave safe, and all entrees except for the lasagna can be reheated in the microwave, or removed from the plastic container and heated in the oven at 350 degrees. Any Questions/concerns please contact me at lindsay.sferrazza@live.ca Entrees … Continue reading →

UPDATE: **2013 Canada East Regionals Schedule** Includes heat times for all 3 days and location details. Please download and print a copy if you plan on coming to cheer on CrossFit London athlete Jen Broxterman this weekend at the 2013 CrossFit Games … Continue reading →

FREE farm fresh asparagus at CrossFit London! Help yourself when you come in to train today!

At CrossFit London, we’re all about building our community, showing team spirit, having fun, living well, and not taking life too seriously. A few of our members were able to arrange a spontaneous and fun group workout earlier today at … Continue reading →

CrossFit London sent 6 of its athletes to Chatham CrossFit’s first annual “Spring Cleaning” competition on Saturday May 4, 2013, and one of them came back $500 richer after winning first place! Jennifer Broxterman, competitive athlete from CrossFit London, finished … Continue reading →

For all of you CrossFitters who *HATE* running, we’ll leave you with the following message: At CrossFit London specifically don’t post our workouts online in advance because we don’t want members cherry picking which workouts they feel like attending based … Continue reading →