Blogs

T-Nation | In Defense of CrossFit

QUOTE from T-Nation article supporting the good that CrossFit has done for the fitness industry: “CROSSFIT WORKS. Let’s rephrase that. Weight training works. Metabolic conditioning works. Olympic lifting works. Training hard works. Cleaning up your shitty diet works. These things … Continue reading

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CrossFit London: May & June 2014 Bootcamps

CrossFit London’s May and June bootcamps have been posted! May Bootcamp Start Date: Monday May 5, 2014 @ 6:00am June Bootcamp Start Date: Monday June 2, 2014 @ 6:00am For more information or to REGISTER ONLINE visit: http://www.crossfitlondon.ca/wp/getting-started/bootcamp/ Interested in … Continue reading

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CrossFit London Gym Tour

Check out pictures of our big, bright 4000 square foot CrossFit London facility located in downtown London, Ontario.  A photo album of our gym training space and equipment can be found on our CrossFit London Facebook page: CrossFit London Gym Tour Interested … Continue reading

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Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit Londononline right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles to … Continue reading

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Come Join the CrossFit London Family

Screen shot from Jen Broxterman’s ‪#‎CrossFit‬ talk at Western University‘s Exercise & Nutrition Symposium this past Saturday. Want more info on joining our growing CrossFit London family?: http://www.crossfitlondon.ca/wp/getting-started-at-crossfit-london-6/  

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Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

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CrossFit Open 14.4 Muscle Ups

Adrienne crushing a muscle up during 14.4!  

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Exercise & Nutrition Symposium: April 5, 2014

Jen Broxterman from CrossFit London will be talking about the sport of CrossFit at UWO’s Exercise & Nutrition Symposium on Sat. April 5th. There’s a great line-up of speakers discussing nutrition, exercise, weight loss, and other health topics. Get your tickets … Continue reading

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Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit Londononline right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles to … Continue reading

Posted in Blogs

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

Posted in Blogs
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