Blogs

Snack Box Nutrition Seminar

Jennifer Broxterman, a long-time CrossFit London member and Registered Dietitian for our gym, would like to invite you out to her Snack Box Nutrition Seminar she will be hosting at the Western Fair Farmers’ Market on Saturday November 8, 2014 … Continue reading

Posted in Blogs

Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit Londononline right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles to … Continue reading

Posted in Blogs

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

Posted in Blogs

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

Posted in Blogs

Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit Londononline right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles to … Continue reading

Posted in Blogs

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

Posted in Blogs

Strength for Running Fast Tip #1

Coach Dave Henry from CrossFit London gives direction on Peterson Step Ups for runners to help strengthen and correct muscle imbalances of the VMO.

Posted in Blogs

Student Discount on all CrossFit London Gym Memberships!

CrossFit London is proud to offer a 15% DISCOUNT to all students who sign up for a gym membership.  Stop by the gym during regular business hours (9am-2pm), bring your student card and a void cheque, and get started right … Continue reading

Posted in Blogs

Class Scheduling Change for Tomorrow

Just a reminder that on Saturday, August 23rd our 9AM and 10AM classes are pushed back to 1PM and 2PM!   Remember, you can always check out the up-to-date schedule here.

Posted in Blogs

Job Posting: Registered Massage Therapist (2 positions available)

Job Posting: Registered Massage Therapist (2 positions available) Date Posted: Wednesday August 20, 2014 Closing Date: Monday September 1, 2014 To apply, please email your cover letter & resume to: Dave Henry, CrossFit London Owner info@crossfitlondon.ca Overall Description: Reporting directly … Continue reading

Posted in Blogs, Our Team
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