Blogs

Athlete Highlight – Tamara

Tamara is coming up on her 4th year of being a consistent CrossFit London member. Her physically demanding career has her hauling around hundreds of pounds each day, and CrossFit London coaches her on achieving and maintaining the strength to … Continue reading

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Athlete Highlight – Stephen

Stephen is one of our everyday heroes – responding to emergencies, fighting fires, and absolutely killing it in the gym.  He approaches each workout with a positive mindset, and uses the physical and mental training of CrossFit to excel both … Continue reading

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Athlete Highlight – Jane

Myth breaking time – You don’t have to be a professional athlete to do CrossFit. People come to us from all different athletic backgrounds, which is what makes our community so unique. Take Jane, for example. Never an athlete growing up, … Continue reading

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Athlete Highlight – Cheryl

After years of wear and tear on her body from professional ballroom dancing, Cheryl needed a switch. She needed something that would continue to challenge her, would make her stronger, and that still had a competitive edge. So, she found … Continue reading

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Athlete Highlight – Doug

Doug has only been with us for about 2 months, but his results are incredible. He has already hit a lifetime deadlift PR, improved his cardiovascular endurance, and uplifted his outlook on working out. He now has small, specific, attainable … Continue reading

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Athlete Highlight – Wendy

If you’ve ever been to our 8am class, you know Wendy. She’s the one cheering you on, pushing you past your goals, and lifting incredibly heavy while doing so. But, as with all of us, life isn’t all roses and … Continue reading

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Athlete Highlight – Dan

What got you interested in CrossFit in the first place? I was introduced to CrossFit via YouTube. I remember watching CrossFit Games clips and a sense of intrigue and awe washing over me. I had struggled with gym consistency for … Continue reading

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Athlete Highlight – Jonathan

Prior to joining into our community, Jonathan already had a steady workout routine in a typical gym, plus running on the side. Although he never really enjoyed it, he would push himself through workouts to keep his body healthy. Since … Continue reading

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Athlete Highlight – Devon

Our last highlight was on Michelle. This week we’d like to highlight her husband, Devon. Together, these two are one of our “power couples”. Similar to Michelle, Devon signed up to lose weight and live a healthier lifestyle. He quickly … Continue reading

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Athlete Highlight – Michelle

  Michelle came to us with her husband about a year ago in search of a fitness program that would change her lifestyle for the better. Bored of the typical big-box gyms, and not wanting to settle into a sedentary … Continue reading

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