Blogs

CrossFit London Gym Tour

Check out pictures of our big, bright 4000 square foot CrossFit London facility located in downtown London, Ontario.  A photo album of our gym training space and equipment can be found on our CrossFit London Facebook page: CrossFit London Gym Tour Interested … Continue reading

Posted in Blogs

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

Posted in Blogs

Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit London online right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles … Continue reading

Posted in Blogs

Every Journey Has to Start Somewhere

*This is so true and important to understand. We ALL start somewhere. I just reflected on my past 2 years and all I can say is, “Wow! I’ve changed a lot… for the better.” Work hard and be nice to … Continue reading

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Running Calculator

With this beautiful weather coming on, a lot of us want to get outside running. Some of us want to get the running endurance for summer races like the mud hero run, colour run, or foam fest 5k, and other … Continue reading

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Become a Double Under Pro!

Double unders are a great exercise to increase your stamina and conditioning. Check out these 5 quick tips to becoming a double under pro! 1. Bounce on toes with legs straight and tight – Instead of tucking your legs up each … Continue reading

Posted in Blogs

CrossFit London Gym Tour

Check out pictures of our big, bright 4000 square foot CrossFit London facility located in downtown London, Ontario.  A photo album of our gym training space and equipment can be found on our CrossFit London Facebook page: CrossFit London Gym Tour Interested … Continue reading

Posted in Blogs

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

Posted in Blogs

Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit London online right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles … Continue reading

Posted in Blogs

Give ‘er a Try!

This week Tracey, who has never done Crossfit before, gave it a try by signing up for our free class. Tracey was eager to take her first steps into the Crossfit world, with the help from head coach, Dave! We … Continue reading

Posted in Blogs
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