Blogs

Change your mood challenge

Here are 3 challenges to accomplish in the coming week that can change your mood for the better in the upcoming week. Many people focus on feeling sorry for themselves but you already know that taking action is the only … Continue reading

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4 simple steps to maximize your results in the gym *** hint it’s not a supplement***

  Step one commit to the program what does that mean. It means booking the time needed to execute the plan. What does that look like? Here is a work sheet we typically use: Make time work sheet When using … Continue reading

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Getting Started at CrossFit London

We provide fitness training for all ability levels lead by caring, professional coaches in London, Ontario, Canada. CrossFit Classes Group classes, led by our awesome coaches and scaled to your exact fitness level. You’ll get fitter, faster, and leaner using … Continue reading

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How to Workout After Having Kids

There’s no doubt about it, kids can make regular exercise tough.  As a father with a daughter under the age of two, I understand how busy family life can be. Children have after-school activities that you need to get them … Continue reading

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Getting Started at CrossFit London

What is CrossFit: CrossFit is designed to develop well-rounded fitness through strength, conditioning, gymnastics, and mobility exercises to bring you time-efficient, effective, and fun workouts in a group training environment. CrossFit is especially effective at getting people lean, strong, and … Continue reading

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Tommy Hackenbruck Destroys the Broken Skull Obstacle Course in Record Time

Tommy Hackenbruck, aged 34 and a UTE CrossFit powerhouse who had made multiple CrossFit Games appearances as both an Individual and Team competitor (mostly recently finishing 3rd in the 2015 Crossfit Games team division), absolutely *smashes* this challenging obstacle course to WIN … Continue reading

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CrossFit London Gym Tour

Check out pictures of our big, bright 4000 square foot CrossFit London facility located in downtown London, Ontario.  A photo album of our gym training space and equipment can be found on our CrossFit London Facebook page: CrossFit London Gym Tour Interested … Continue reading

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Getting Started at CrossFit London

Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older of all ability levels. At this session you will have the opportunity to work with a certified CrossFit coach in a small-group … Continue reading

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Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit London online right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles … Continue reading

Posted in Blogs

CrossFit London Gym Tour

Check out pictures of our big, bright 4000 square foot CrossFit London facility located in downtown London, Ontario.  A photo album of our gym training space and equipment can be found on our CrossFit London Facebook page: CrossFit London Gym Tour Interested … Continue reading

Posted in Blogs
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