Blogs

Become a Double Under Pro!

Double unders are a great exercise to increase your stamina and conditioning. Check out these 5 quick tips to becoming a double under pro! 1. Bounce on toes with legs straight and tight – Instead of tucking your legs up each … Continue reading

Posted in Blogs

CrossFit London Gym Tour

Check out pictures of our big, bright 4000 square foot CrossFit London facility located in downtown London, Ontario.  A photo album of our gym training space and equipment can be found on our CrossFit London Facebook page: CrossFit London Gym Tour Interested … Continue reading

Posted in Blogs

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

Posted in Blogs

Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit London online right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles … Continue reading

Posted in Blogs

Give ‘er a Try!

This week Tracey, who has never done Crossfit before, gave it a try by signing up for our free class. Tracey was eager to take her first steps into the Crossfit world, with the help from head coach, Dave! We … Continue reading

Posted in Blogs

Fit Coin Challenge Winners

Our CrossFit London Fit Coin prize winners have been drawn!!! 1st place ($2000 value): 1-year unlimited CrossFit London gym membership + reserved parking spot in front of the gym –> *winner* Anna Cleaver 2nd place ($200 value): Nutrition Prize ($100 NutritionRx gift … Continue reading

Posted in Blogs

April 2015 Lost & Found Items

Below are the CrossFit London Lost & Found items for April 2015. You have one week to claim your items, or they will be donated/discarded. Items of note: 3 grey/black jackets & sweaters hanging on the coat hooks 5 water … Continue reading

Posted in Blogs

JOB POSTING: CrossFit London Coaches & Interns Wanted!

CROSSFIT COACHES & INTERNS WANTED! We are looking for motivated CrossFitters or Specialty Coaches who are interested in joining our team of passionate, knowledgeable, and caring coaches at CrossFit London. To be hired on as a potential CrossFit London coach, … Continue reading

Posted in Blogs

CrossFit London Gym Tour

Check out pictures of our big, bright 4000 square foot CrossFit London facility located in downtown London, Ontario.  A photo album of our gym training space and equipment can be found on our CrossFit London Facebook page: CrossFit London Gym Tour Interested … Continue reading

Posted in Blogs

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

Posted in Blogs
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