Blogs

Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit Londononline right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles to … Continue reading

Posted in Blogs

PHOTOS: 2014 Training at CrossFit London

Our 2014 Training at CrossFit London photo album is updated on our Facebook page. Click the link to see pictures of our gym members hard at work getting fitter and stronger. You’ll see that CrossFit really is for people of all … Continue reading

Posted in Blogs

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

Posted in Blogs

Words of Wisdom

Posted in Blogs

Pec Popping Pushups!

Guys ask this all of the time…. small changes will make the difference DeFranco’s Gym gives a breakdown of how to adjust your pushup technique. Watch the video here: Pec Popping Pushups ————– If you’ve never done CrossFit before and … Continue reading

Posted in Blogs

Happy Canada Day!

“Arf! Arf! Arf!” Translated by Bing… Carly wishes you a Happy Canada Day! Here a few workouts to enjoy on Canada Day: Workout #1 Warm up: – 400m easy jog – dynamic legs and arms – hamstring and calf stretches … Continue reading

Posted in Blogs, Our Team

…Looking for a few reasons to sign up at CrossFit London?

At CrossFit London we pride ourselves on our friendly atmosphere which reflects well on our members, families and community. Come check out CrossFit London and see what all the hype is about! Our next bootcamp begins July 8th at 10AM … Continue reading

Posted in Blogs, Success stories

Happy Father’s Day…

One of our dedicated members is making a positive influence on his family! Thanks Mel for sharing this adorable card with us! “I thought I would show you the Fathers Day card my daughter brought home from school yesterday. It … Continue reading

Posted in Blogs, Success stories

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

Posted in Blogs

Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit Londononline right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles to … Continue reading

Posted in Blogs
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