Blogs

New additions to CrossFit London

CrossFit London got a 1300lb+ shipment from Eleiko Sport today! …Who’s excited for Power Hour tonight? ————– If you’ve never done CrossFit before and are trolling our website, we recommend that you come in and try a FREE WORKOUT at … Continue reading

Posted in Blogs

New CrossFit London swag…

We’re looking into getting new t-shirts for the gym. Let us know what you think!  

Posted in Blogs

Civic Holiday Long Weekend

Just a reminder that this weekend CrossFit London will be closed for the Civic Holiday! NOTE: we will be open for a one-hour group class on Monday, August 4th from 5:00 – 6:00pm and 6:00 – 7:00pm ONLY. We will … Continue reading

Posted in Blogs

Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit Londononline right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles to … Continue reading

Posted in Blogs

PHOTOS: 2014 Training at CrossFit London

Our 2014 Training at CrossFit London photo album is updated on our Facebook page. Click the link to see pictures of our gym members hard at work getting fitter and stronger. You’ll see that CrossFit really is for people of all … Continue reading

Posted in Blogs

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

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Words of Wisdom

Posted in Blogs

Pec Popping Pushups!

Guys ask this all of the time…. small changes will make the difference DeFranco’s Gym gives a breakdown of how to adjust your pushup technique. Watch the video here: Pec Popping Pushups ————– If you’ve never done CrossFit before and … Continue reading

Posted in Blogs

Happy Canada Day!

“Arf! Arf! Arf!” Translated by Bing… Carly wishes you a Happy Canada Day! Here a few workouts to enjoy on Canada Day: Workout #1 Warm up: – 400m easy jog – dynamic legs and arms – hamstring and calf stretches … Continue reading

Posted in Blogs, Our Team

…Looking for a few reasons to sign up at CrossFit London?

At CrossFit London we pride ourselves on our friendly atmosphere which reflects well on our members, families and community. Come check out CrossFit London and see what all the hype is about! Our next bootcamp begins July 8th at 10AM … Continue reading

Posted in Blogs, Success stories
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