Blogs

How to Workout After Having Kids

There’s no doubt about it, kids can make regular exercise tough.  As a father with a daughter under the age of two, I understand how busy family life can be. Children have after-school activities that you need to get them … Continue reading

Posted in Blogs

Getting Started at CrossFit London

What is CrossFit: CrossFit is designed to develop well-rounded fitness through strength, conditioning, gymnastics, and mobility exercises to bring you time-efficient, effective, and fun workouts in a group training environment. CrossFit is especially effective at getting people lean, strong, and … Continue reading

Posted in Blogs

Tommy Hackenbruck Destroys the Broken Skull Obstacle Course in Record Time

Tommy Hackenbruck, aged 34 and a UTE CrossFit powerhouse who had made multiple CrossFit Games appearances as both an Individual and Team competitor (mostly recently finishing 3rd in the 2015 Crossfit Games team division), absolutely *smashes* this challenging obstacle course to WIN … Continue reading

Posted in Blogs

CrossFit London Gym Tour

Check out pictures of our big, bright 4000 square foot CrossFit London facility located in downtown London, Ontario.  A photo album of our gym training space and equipment can be found on our CrossFit London Facebook page: CrossFit London Gym Tour Interested … Continue reading

Posted in Blogs

Getting Started at CrossFit London

Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older of all ability levels. At this session you will have the opportunity to work with a certified CrossFit coach in a small-group … Continue reading

Posted in Blogs

Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit London online right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles … Continue reading

Posted in Blogs

CrossFit London Gym Tour

Check out pictures of our big, bright 4000 square foot CrossFit London facility located in downtown London, Ontario.  A photo album of our gym training space and equipment can be found on our CrossFit London Facebook page: CrossFit London Gym Tour Interested … Continue reading

Posted in Blogs

How to make the office a little more healthy

A healthy office culture can have a significant effect on the bottom line and your own personal health.  Here are 3 tips that will make an impact on the people you spend most of your day with, and as a … Continue reading

Posted in Blogs

Getting Started at CrossFit London

Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older of all ability levels. At this session you will have the opportunity to work with a certified CrossFit coach in a small-group … Continue reading

Posted in Blogs

Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit London online right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles … Continue reading

Posted in Blogs
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