Blogs

Athlete Highlight – Jonathan

Prior to joining into our community, Jonathan already had a steady workout routine in a typical gym, plus running on the side. Although he never really enjoyed it, he would push himself through workouts to keep his body healthy. Since … Continue reading

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Athlete Highlight – Devon

Our last highlight was on Michelle. This week we’d like to highlight her husband, Devon. Together, these two are one of our “power couples”. Similar to Michelle, Devon signed up to lose weight and live a healthier lifestyle. He quickly … Continue reading

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Athlete Highlight – Michelle

  Michelle came to us with her husband about a year ago in search of a fitness program that would change her lifestyle for the better. Bored of the typical big-box gyms, and not wanting to settle into a sedentary … Continue reading

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Athlete Highlight – Melissa

 Melissa joined us at CrossFit London in September of 2016, and has been a regular in our gym ever since. She began training with the goal of looking good in her wedding dress – but this goal quickly changed as … Continue reading

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Post WOD Recovery Smoothies

CrossFit is HARD. It’s meant to be. CrossFit is meant to push our limits and make us the best athletes we can be. To sustain this level of training, we need to be equipped with the best recovery strategies. Just … Continue reading

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Change your mood challenge

Here are 3 challenges to accomplish in the coming week that can change your mood for the better in the upcoming week. Many people focus on feeling sorry for themselves but you already know that taking action is the only … Continue reading

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4 simple steps to maximize your results in the gym *** hint it’s not a supplement***

  Step one commit to the program what does that mean. It means booking the time needed to execute the plan. What does that look like? Here is a work sheet we typically use: Make time work sheet When using … Continue reading

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Getting Started at CrossFit London

We provide fitness training for all ability levels lead by caring, professional coaches in London, Ontario, Canada. CrossFit Classes Group classes, led by our awesome coaches and scaled to your exact fitness level. You’ll get fitter, faster, and leaner using … Continue reading

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How to Workout After Having Kids

There’s no doubt about it, kids can make regular exercise tough.  As a father with a daughter under the age of two, I understand how busy family life can be. Children have after-school activities that you need to get them … Continue reading

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Getting Started at CrossFit London

What is CrossFit: CrossFit is designed to develop well-rounded fitness through strength, conditioning, gymnastics, and mobility exercises to bring you time-efficient, effective, and fun workouts in a group training environment. CrossFit is especially effective at getting people lean, strong, and … Continue reading

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