Blogs

Body Fat Percentage Testing in London, ON

BODY FAT PERCENTAGE TESTING / BODY COMPOSITION ANALYSIS  Accurately track changes in your body fat %, fat-free %, pounds of lean muscle mass, and pounds of fat mass relative to your body weight in a Bod Pod. Body composition testing is … Continue reading

Posted in Blogs

CrossFit London Gym Tour

Check out pictures of our big, bright 4000 square foot CrossFit London facility located in downtown London, Ontario.  A photo album of our gym training space and equipment can be found on our CrossFit London Facebook page: CrossFit London Gym Tour Interested … Continue reading

Posted in Blogs

Fraser Does CrossFit Workout “King Kong” Rx

Fraser does “King Kong” as prescribed on January 15, 2015. WOD: King Kong (3 rounds) 1 Deadlift @ 455 lb (205 kg) 2 Muscle ups 3 Squat cleans @ 250 lb (113kg) 4 Handstand pushups The video is of the … Continue reading

Posted in Blogs

CrossFit London Video Documentary

Check it out! CrossFit London was recently featured on X News in a documentary on what’s it like to train at our box. Big, little, young, old, fit, or unfit, all backgrounds are welcome to join in the fun at … Continue reading

Posted in Blogs

Like CrossFit London on Facebook

If you aren’t already part of our Facebook group, go “LIKE” CrossFit Londononline right now, as well as our nutrition page NutritionRx! There’s plenty of cool CrossFit workout pictures to look at, funny blog posts to skim, and insightful CrossFit articles to … Continue reading

Posted in Blogs

Under-training vs. Over-training

http://www.jtsstrength.com/articles/2015/01/05/overtraining-undertraining-plan-new-perspective/ OVERTRAINING vs. UNDER-TRAINING “Overtraining is a myth.” “It is better to be undertrained than overtrained.” “It’s all about pushing yourself through the pain!” “Less is more!” “No pain, no gain!” Plateaus happen for one of two reasons: not enough, … Continue reading

Posted in Blogs

Getting Started at CrossFit London

If you aren’t already part of our Facebook group, don’t forget to “LIKE” CrossFit London online, as well as our nutrition page NutritionRx!   Our FREE WORKOUT session is a complimentary training session at CrossFit London for adults 18 years or older … Continue reading

Posted in Blogs

NYE Party at CrossFit London

A big thanks to everyone who came out to our CrossFit London New Years Eve workout party last night! It was a ton of fun to do a late night workout and ring in 2015 at midnight with champagne and … Continue reading

Posted in Blogs

January 2 CrossFit London Hours

Friday January 2, 2015 CrossFit London Hours: All regular CrossFit London classes resume on Sat. Jan. 3rd 4-5 pm Open Gym 5-6 pm Open Gym 6-7 pm Open Gym Don’t forget that you can always check our online schedule for up-to-date gym … Continue reading

Posted in Blogs

January 1 CrossFit London Hours

Thursday January 1, 2015 CrossFit London Hours: CLOSED ALL DAY Our regular schedule will resume on Friday January 2nd. Don’t forget that you can always check our online schedule for up-to-date gym hours. VISITORS: If you’re an experienced CrossFitter visiting from … Continue reading

Posted in Blogs
Loading
  • test
  • Shop Now Rogue Fitness
  • Archives

    • 2015 (10)
    • 2014 (130)
    • 2013 (157)
    • 2012 (66)
    • 2011 (32)