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Experience a typical CrossFit London class for Free

Experience a typical CrossFit London class for Free · Programming: see how we build in strength, cardiovascular conditioning, gymnastics, and mobility exercises into the daily workouts · Personalization: learn how to scale, pace, and adjust the intensity of each workout … Continue reading

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I Can’t Do That, Yet

The attitude for success in any endeavor, whether artistic, intellectual, or athletic, has two components that are both equally essential, but are in tension. The first is an understanding of the level you are currently at. The second is an … Continue reading

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Strong like you

A video of a day training at crossfit london. We are real people taking daily actions towards our goals. What’s your first step?

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At Home Workout

Just because we are closed tomorrow, Saturday May 16th, doesn’t mean that you can’t get a workout in for the day. For this one all you need is space. You could do it at a park, in your back/front yard … Continue reading

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Coach Dave talks about obtaining goals

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A man’s cure (manicure) for torn up or heavily callused hands

First off I would like to say good work.  Good work on going to the gym regular enough and training hard enough that at least your hands are having a tough time keeping up. Now lets get down to the … Continue reading

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CrossFit Open 15.1 photo’s

Post by CrossFit London.

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Fat Loss Exercise & Nutrition Seminar

CrossFit London & NutritionRx are teaming up to give an evidence-based, informative, and interesting Fat Loss Exercise & Nutrition Seminar on Saturday April 11, 2015 from 1:00-3:30pm. The goal of the seminar is to give individuals the tools they need to successfully kick-start and … Continue reading

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What to do if you have a bad workout?

As we progress through training, we start to have better training days than others. Sometimes you come into the gym and everything is going right. The weights seem a bit lighter, your pullups seem easier, and the wind feels like … Continue reading

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New Years Eve Midnight Workout and Party

CrossFit London has decided to host a fun New Years Eve Midnight Workout and Party on Dec. 31, 2014 to ring in 2015 right! The plan will be to have a fun workout from 10:30-11:30pm and then enjoy potluck finger … Continue reading

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