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New Years Eve Midnight Workout and Party

CrossFit London has decided to host a fun New Years Eve Midnight Workout and Party on Dec. 31, 2014 to ring in 2015 right! The plan will be to have a fun workout from 10:30-11:30pm and then enjoy potluck finger … Continue reading

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Is CrossFit Too Intense for Me?

The short answer is NO, but let’s talk about why. You have likely heard about CrossFit from a friend, family member or colleague.  They’ve talked about how much they love it, how much they’ve improved, how much more energy they … Continue reading

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Crossover Symmetry Review

This is a totally unsolicited review of CrossOver Symmetry. I chose to review this product to be helpful to other trainers and people with shoulder problems. What is it? The idea is variable band resistance and a system of movements … Continue reading

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Black Friday 3 for Free Deal

Hi Coach Dave here, I know from my over 8 years of full time coaching experience that most people don’t really want to become some super human, that most people want to have some more self confidence and more energy/better … Continue reading

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5 feats of impressive grip strength

With all athletics understanding whats good/great and mediocre is important…. here are a few great achievements to go for… 1.) #3 captains of crush grippers (#2 for women) this requires 280lbs of crushing power to close…. most athletes will not … Continue reading

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3 Things you can do to increase your crush grip

3 Things you can do to increase your crush grip: 1.)    Wire cutting A simple and cheap way to train the hands is to get a small pair of pliers and a large roll of wire and cut it, inch … Continue reading

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Importance Developing Grip Strength

Importance Developing Grip Strength: Your hands are your tools for interacting with the world.  If you would like under powered and weak tools stop reading right now. My opinion is that… people that are naturally better at sports, tend to … Continue reading

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Why would anyone buy the plain protein…???

  Someone asked me today why would anyone buy the plain protein powder….???? 1.)    Plain protein has no added flavours.  So this is a bonus not a negative.  In a 30g scoop of the XPN that we sell you get … Continue reading

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Labour Day Weekend

CrossFit London is closed this weekend for the holiday, but here are a couple workouts you can do on your own! We will be open again for regular scheduling on Tuesday September 2nd at 6AM. Workout 1: Run 1 mile … Continue reading

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Recovery is Key!

I had someone come to me with a problem, and I thought I would share my answers with everyone because it seems to be a common beginner’s mistake. They told me that they had been coming to the gym for … Continue reading

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