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5 feats of impressive grip strength

With all athletics understanding whats good/great and mediocre is important…. here are a few great achievements to go for… 1.) #3 captains of crush grippers (#2 for women) this requires 280lbs of crushing power to close…. most athletes will not … Continue reading

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3 Things you can do to increase your crush grip

3 Things you can do to increase your crush grip: 1.)    Wire cutting A simple and cheap way to train the hands is to get a small pair of pliers and a large roll of wire and cut it, inch … Continue reading

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Importance Developing Grip Strength

Importance Developing Grip Strength: Your hands are your tools for interacting with the world.  If you would like under powered and weak tools stop reading right now. My opinion is that… people that are naturally better at sports, tend to … Continue reading

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Why would anyone buy the plain protein…???

  Someone asked me today why would anyone buy the plain protein powder….???? 1.)    Plain protein has no added flavours.  So this is a bonus not a negative.  In a 30g scoop of the XPN that we sell you get … Continue reading

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Labour Day Weekend

CrossFit London is closed this weekend for the holiday, but here are a couple workouts you can do on your own! We will be open again for regular scheduling on Tuesday September 2nd at 6AM. Workout 1: Run 1 mile … Continue reading

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Recovery is Key!

I had someone come to me with a problem, and I thought I would share my answers with everyone because it seems to be a common beginner’s mistake. They told me that they had been coming to the gym for … Continue reading

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August Long Weekend

CrossFit London is closed this weekend for the holiday, but here are a couple workouts you can do on your own! It’s Rib Fest this weekend too, so have fun to the people going… but on a side note (a … Continue reading

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Kettlebell Swing Repost

From my blog in 2007 The foundational movement of kettlebell training, is the swing. It often gets bypassed as athletes move towards more advanced movements like the snatch. The problem is you are progressing without your foundation in place. (This … Continue reading

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Closed Canada Day

Just a reminder that tomorrow CrossFit London will be closed for Canada Day! We will be open again Wednesday at 7AM for regular scheduling.

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New Bootcamp: 10AM, Twice A Week.

CrossFit London is pleased to announce a mid morning bootcamp to our schedule (thanks to your input)! Twice a week, Tuesday and Thursdays, from 10:00am-11:00am. Our first 2x week bootcamp starts July 8th at 10:00am sharp! Sign up online here!

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