Uncategorized

CrossFit London’s Latest Addition!

Dave’s always thinking of his members by bringing more gifts of pain to CrossFit London…   Reminder: The April bootcamp classes will be held tomorrow morning (April 17th) at 6am due to the gym being closed on Good Friday, so … Continue reading

Posted in Uncategorized

Using the max rep chart to scale a CrossFit workout

Another Frequently asked question is what weight should I use for the workout? Although you can lift a weight once lifting it 21 times is very different. So we will need to make adjustments to the load based on the … Continue reading

Posted in Uncategorized

New Bootcamp dates for CrossFit London!

We’ve added May and June bootcamps for 2014 at CrossFit London. Register here: http://www.crossfitlondon.ca/wp/getting-started/bootcamp/ Schedule: 3 days/week (1 hr session/class) Morning Bootcamp: Monday/Wednesday/Friday (6:00-7:00 AM) Duration: 4 weeks in length Class Size: small groups (4-10 people) to allow for individualized … Continue reading

Posted in Uncategorized

Congratulations B on your first RX’d WOD!!

We’re so proud of you!

Posted in Uncategorized

Understanding how to bust plateaus

Hey Guys… one of the number one reasons people come to train with us at CrossFit London is that they are sick and tired of not getting the results they want. Some people can go to the gym and do … Continue reading

Posted in Uncategorized

NEW PHOTOS: CrossFit Open 14.5 and Wrap Up Party

We’ve added more photos to our Facebook photo album called CrossFit Open, 14.5. Click the link to see pictures of our gym members completing the final 2014 Open workout. Our members have pushed themselves to try new movements and realize … Continue reading

Posted in Uncategorized

New Bootcamp date for CrossFit London!

We’ve added a May bootcamp for 2014 at CrossFit London. Register here: http://www.crossfitlondon.ca/wp/getting-started/bootcamp/ Schedule: 3 days/week (1 hr session/class) Morning Bootcamp: Monday/Wednesday/Friday (6:00-7:00 AM) Duration: 4 weeks in length Class Size: small groups (4-10 people) to allow for individualized coaching … Continue reading

Posted in Uncategorized

Happy Family Day!

CrossFit London will be closed today for Family Day. Enjoy your long weekend with your family! Our Bootcamp will be rescheduled to 6am on Tuesday morning, and the regular All Levels classes will start at 7am on Tuesday, February 18th. … Continue reading

Posted in Uncategorized

Exciting New Nutrition Option at CrossFit London!

Great news:  CrossFit London just started carrying FUEL FOR FIRE.  Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, berries, sweet potatoes) and 10 grams of whey protein in a squeezable pouch.  Fuel Packs are … Continue reading

Posted in Uncategorized

Judges needed for the Open at CrossFit London!

The 2014 Reebok CrossFit Games Open starts on February 27th! CrossFit London is hosting the Open and we are looking for volunteer judges to help out during the workouts. If you’d like to volunteer, please let us know! CrossFit HQ … Continue reading

Posted in Uncategorized
Loading
  • test
  • Archives

    • 2014 (49)
    • 2013 (157)
    • 2012 (66)
    • 2011 (32)