Uncategorized

London Police Services 2017 P.E.A.C.E. Team

Yesterday we had the opportunity of coaching the London Police Services 2017 P.E.A.C.E. team through a CrossFit London workout. The P.E.A.C.E. team (Police Ethnic and Cultural Exchange) is a summer job opportunity for high school students of all cultures and … Continue reading

Posted in Uncategorized

Iron and the Soul by Henry Rollins

IRON AND THE SOUL by Henry Rollins I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense … Continue reading

Posted in Uncategorized

How I learned about over training

Posted in Uncategorized

Mid summer check-in (Noah Carroll Guelph Storm)

Noah Carroll Plays for the Guelph Storm. (OHL hockey Team) He signed up to train one on one with Head Coach Dave Henry After 8 weeks of training we have made some serious changes his body.  Mainly 10lbs of lean … Continue reading

Posted in Uncategorized

Head Coach Dave Henry on Persuasion Inc AM980

Posted in Uncategorized

Why Short term results mean nothing!

Everyone has seen before and after pictures that are shocking and stunning and they want in… they want to know “the secret” they read on into the click bait marketing headline that tells them about the secrets without telling them … Continue reading

Posted in Uncategorized

January 2 CrossFit London Hours

Saturday January 2, 2015 CrossFit London Hours: All regular CrossFit London classes resume on Sat. Jan. 2nd 9-10 am All Levels CrossFit Class 10-11am All Levels CrossFit Class Don’t forget that you can always check our online schedule for up-to-date gym … Continue reading

Posted in Uncategorized

January 1 CrossFit London Hours

Friday January 1, 2016 CrossFit London Hours: CLOSED ALL DAY Our regular schedule will resume on Saturday January 2nd. Don’t forget that you can always check our online schedule for up-to-date gym hours. VISITORS: If you’re an experienced CrossFitter visiting from … Continue reading

Posted in Uncategorized

December 31 CrossFit London Hours

Thursday December 31, 2015 CrossFit London Hours: 7-8 am All Levels CrossFit Class 8-9am All Levels CrossFit Class 9-10 am All Levels CrossFit Class 10-11 am All Levels CrossFit Class Our regular schedule will resume on Saturday January 2nd. Don’t … Continue reading

Posted in Uncategorized

December 30 CrossFit London Hours

Wednesday December 30, 2015 CrossFit London Hours: 7-8 am All Levels CrossFit Class 8-9 am All Levels CrossFit Class 9-10 am All Levels CrossFit Class 10-11am am All Levels CrossFit Class *No Free Trial offered. Our regular schedule will resume … Continue reading

Posted in Uncategorized
Loading
  • Archives

    • 2017 (11)
    • 2016 (11)
    • 2015 (82)
    • 2014 (130)
    • 2013 (157)
    • 2012 (66)
    • 2011 (32)