To be a successful applicant for the RCMP you must first pass the PARE test. Many people want the job but don’t take all the action necessary to pass the basic testing. In my opinion the fitness test should be … Continue reading
Experience a typical CrossFit London class for Free · Programming: see how we build in strength, cardiovascular conditioning, gymnastics, and mobility exercises into the daily workouts · Personalization: learn how to scale, pace, and adjust the intensity of each workout … Continue reading
The attitude for success in any endeavor, whether artistic, intellectual, or athletic, has two components that are both equally essential, but are in tension. The first is an understanding of the level you are currently at. The second is an … Continue reading
A video of a day training at crossfit london. We are real people taking daily actions towards our goals. What’s your first step?
Just because we are closed tomorrow, Saturday May 16th, doesn’t mean that you can’t get a workout in for the day. For this one all you need is space. You could do it at a park, in your back/front yard … Continue reading
First off I would like to say good work. Good work on going to the gym regular enough and training hard enough that at least your hands are having a tough time keeping up. Now lets get down to the … Continue reading
Post by CrossFit London.
CrossFit London & NutritionRx are teaming up to give an evidence-based, informative, and interesting Fat Loss Exercise & Nutrition Seminar on Saturday April 11, 2015 from 1:00-3:30pm. The goal of the seminar is to give individuals the tools they need to successfully kick-start and … Continue reading