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Labour Day Weekend

CrossFit London is closed this weekend for the holiday, but here are a couple workouts you can do on your own! We will be open again for regular scheduling on Tuesday September 2nd at 6AM. Workout 1: Run 1 mile … Continue reading

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Recovery is Key!

I had someone come to me with a problem, and I thought I would share my answers with everyone because it seems to be a common beginner’s mistake. They told me that they had been coming to the gym for … Continue reading

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August Long Weekend

CrossFit London is closed this weekend for the holiday, but here are a couple workouts you can do on your own! It’s Rib Fest this weekend too, so have fun to the people going… but on a side note (a … Continue reading

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Kettlebell Swing Repost

From my blog in 2007 The foundational movement of kettlebell training, is the swing. It often gets bypassed as athletes move towards more advanced movements like the snatch. The problem is you are progressing without your foundation in place. (This … Continue reading

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Closed Canada Day

Just a reminder that tomorrow CrossFit London will be closed for Canada Day! We will be open again Wednesday at 7AM for regular scheduling.

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New Bootcamp: 10AM, Twice A Week.

CrossFit London is pleased to announce a mid morning bootcamp to our schedule (thanks to your input)! Twice a week, Tuesday and Thursdays, from 10:00am-11:00am. Our first 2x week bootcamp starts July 8th at 10:00am sharp! Sign up online here!

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Happy Victoria Day!

Queen Victoria probably would have been much happier and healthier had she not missed the CrossFit workout on her birthday weekend. Have a great long weekend, but before you enjoy the extra food and bevvies, be sure to enjoy the … Continue reading

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2014 CANADA EAST REGIONALS ARE HERE!!!!

2014 CANADA EAST REGIONALS ARE HERE!!!! A big thank you to my CrossFit London family for your love, support, and constant encouragement – I hope to make you all proud this weekend!! I can’t thank my coach & fiance Dave … Continue reading

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#CrossFitLondonProblems

“When you forget your workout journal at home…. 2 new PRs in one night! Can’t complain.” -Courtney ————– If you’ve never done CrossFit before and are trolling our website, we recommend that you come in and try a FREE WORKOUT … Continue reading

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CrossFit London’s Latest Addition!

Dave’s always thinking of his members by bringing more gifts of pain to CrossFit London…   Reminder: The April bootcamp classes will be held tomorrow morning (April 17th) at 6am due to the gym being closed on Good Friday, so … Continue reading

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