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Mid summer check-in (Noah Carroll Guelph Storm)

Noah Carroll Plays for the Guelph Storm. (OHL hockey Team) He signed up to train one on one with Head Coach Dave Henry After 8 weeks of training we have made some serious changes his body.  Mainly 10lbs of lean … Continue reading

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Head Coach Dave Henry on Persuasion Inc AM980

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Why Short term results mean nothing!

Everyone has seen before and after pictures that are shocking and stunning and they want in… they want to know “the secret” they read on into the click bait marketing headline that tells them about the secrets without telling them … Continue reading

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January 2 CrossFit London Hours

Saturday January 2, 2015 CrossFit London Hours: All regular CrossFit London classes resume on Sat. Jan. 2nd 9-10 am All Levels CrossFit Class 10-11am All Levels CrossFit Class Don’t forget that you can always check our online schedule for up-to-date gym … Continue reading

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January 1 CrossFit London Hours

Friday January 1, 2016 CrossFit London Hours: CLOSED ALL DAY Our regular schedule will resume on Saturday January 2nd. Don’t forget that you can always check our online schedule for up-to-date gym hours. VISITORS: If you’re an experienced CrossFitter visiting from … Continue reading

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December 31 CrossFit London Hours

Thursday December 31, 2015 CrossFit London Hours: 7-8 am All Levels CrossFit Class 8-9am All Levels CrossFit Class 9-10 am All Levels CrossFit Class 10-11 am All Levels CrossFit Class Our regular schedule will resume on Saturday January 2nd. Don’t … Continue reading

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December 30 CrossFit London Hours

Wednesday December 30, 2015 CrossFit London Hours: 7-8 am All Levels CrossFit Class 8-9 am All Levels CrossFit Class 9-10 am All Levels CrossFit Class 10-11am am All Levels CrossFit Class *No Free Trial offered. Our regular schedule will resume … Continue reading

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December 29 CrossFit London Hours

Tuesday December 29, 2015 CrossFit London Hours: 7-8 am All Levels CrossFit Class 8-9 am All Levels CrossFit Class 9-10 am All Levels CrossFit Class 10-11 am All Levels CrossFit Class Our regular schedule will resume on Saturday January 2nd. … Continue reading

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December 28 CrossFit London Hours

Monday December 28, 2015 CrossFit London Hours: 7-8 am All Levels CrossFit Class 8-9 am All Levels CrossFit Class 9-10 am All Levels CrossFit Class 10-11am am All Levels CrossFit Class Our regular schedule will resume on Saturday January 2nd. … Continue reading

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December 27 CrossFit London Hours

Sunday December 27, 2015 CrossFit London Hours: CLOSED ALL DAY Our regular schedule will resume on Saturday January 2nd. Don’t forget that you can always check our online schedule for up-to-date gym hours. VISITORS: If you’re an experienced CrossFitter visiting from … Continue reading

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