A video of a day training at crossfit london. We are real people taking daily actions towards our goals. What’s your first step?
Just because we are closed tomorrow, Saturday May 16th, doesn’t mean that you can’t get a workout in for the day. For this one all you need is space. You could do it at a park, in your back/front yard … Continue reading
First off I would like to say good work. Good work on going to the gym regular enough and training hard enough that at least your hands are having a tough time keeping up. Now lets get down to the … Continue reading
Post by CrossFit London.
CrossFit London & NutritionRx are teaming up to give an evidence-based, informative, and interesting Fat Loss Exercise & Nutrition Seminar on Saturday April 11, 2015 from 1:00-3:30pm. The goal of the seminar is to give individuals the tools they need to successfully kick-start and … Continue reading
As we progress through training, we start to have better training days than others. Sometimes you come into the gym and everything is going right. The weights seem a bit lighter, your pullups seem easier, and the wind feels like … Continue reading
CrossFit London has decided to host a fun New Years Eve Midnight Workout and Party on Dec. 31, 2014 to ring in 2015 right! The plan will be to have a fun workout from 10:30-11:30pm and then enjoy potluck finger … Continue reading
The short answer is NO, but let’s talk about why. You have likely heard about CrossFit from a friend, family member or colleague. They’ve talked about how much they love it, how much they’ve improved, how much more energy they … Continue reading