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Closed Canada Day

Just a reminder that tomorrow CrossFit London will be closed for Canada Day! We will be open again Wednesday at 7AM for regular scheduling.

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New Bootcamp: 10AM, Twice A Week.

CrossFit London is pleased to announce a mid morning bootcamp to our schedule (thanks to your input)! Twice a week, Tuesday and Thursdays, from 10:00am-11:00am. Our first 2x week bootcamp starts July 8th at 10:00am sharp! Sign up online here!

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Happy Victoria Day!

Queen Victoria probably would have been much happier and healthier had she not missed the CrossFit workout on her birthday weekend. Have a great long weekend, but before you enjoy the extra food and bevvies, be sure to enjoy the … Continue reading

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2014 CANADA EAST REGIONALS ARE HERE!!!!

2014 CANADA EAST REGIONALS ARE HERE!!!! A big thank you to my CrossFit London family for your love, support, and constant encouragement – I hope to make you all proud this weekend!! I can’t thank my coach & fiance Dave … Continue reading

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#CrossFitLondonProblems

“When you forget your workout journal at home…. 2 new PRs in one night! Can’t complain.” -Courtney ————– If you’ve never done CrossFit before and are trolling our website, we recommend that you come in and try a FREE WORKOUT … Continue reading

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CrossFit London’s Latest Addition!

Dave’s always thinking of his members by bringing more gifts of pain to CrossFit London…   Reminder: The April bootcamp classes will be held tomorrow morning (April 17th) at 6am due to the gym being closed on Good Friday, so … Continue reading

Posted in Blogs, Uncategorized

Using the max rep chart to scale a CrossFit workout

Another Frequently asked question is what weight should I use for the workout? Although you can lift a weight once lifting it 21 times is very different. So we will need to make adjustments to the load based on the … Continue reading

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New Bootcamp dates for CrossFit London!

We’ve added May and June bootcamps for 2014 at CrossFit London. Register here: http://www.crossfitlondon.ca/wp/getting-started/bootcamp/ Schedule: 3 days/week (1 hr session/class) Morning Bootcamp: Monday/Wednesday/Friday (6:00-7:00 AM) Duration: 4 weeks in length Class Size: small groups (4-10 people) to allow for individualized … Continue reading

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Congratulations B on your first RX’d WOD!!

We’re so proud of you!

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Understanding how to bust plateaus

Hey Guys… one of the number one reasons people come to train with us at CrossFit London is that they are sick and tired of not getting the results they want. Some people can go to the gym and do … Continue reading

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