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At Home Workout

Just because we are closed tomorrow, Saturday May 16th, doesn’t mean that you can’t get a workout in for the day. For this one all you need is space. You could do it at a park, in your back/front yard … Continue reading

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Coach Dave talks about obtaining goals

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A man’s cure (manicure) for torn up or heavily callused hands

First off I would like to say good work.  Good work on going to the gym regular enough and training hard enough that at least your hands are having a tough time keeping up. Now lets get down to the … Continue reading

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CrossFit Open 15.1 photo’s

Post by CrossFit London.

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Fat Loss Exercise & Nutrition Seminar

CrossFit London & NutritionRx are teaming up to give an evidence-based, informative, and interesting Fat Loss Exercise & Nutrition Seminar on Saturday April 11, 2015 from 1:00-3:30pm. The goal of the seminar is to give individuals the tools they need to successfully kick-start and … Continue reading

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What to do if you have a bad workout?

As we progress through training, we start to have better training days than others. Sometimes you come into the gym and everything is going right. The weights seem a bit lighter, your pullups seem easier, and the wind feels like … Continue reading

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New Years Eve Midnight Workout and Party

CrossFit London has decided to host a fun New Years Eve Midnight Workout and Party on Dec. 31, 2014 to ring in 2015 right! The plan will be to have a fun workout from 10:30-11:30pm and then enjoy potluck finger … Continue reading

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Is CrossFit Too Intense for Me?

The short answer is NO, but let’s talk about why. You have likely heard about CrossFit from a friend, family member or colleague.  They’ve talked about how much they love it, how much they’ve improved, how much more energy they … Continue reading

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Crossover Symmetry Review

This is a totally unsolicited review of CrossOver Symmetry. I chose to review this product to be helpful to other trainers and people with shoulder problems. What is it? The idea is variable band resistance and a system of movements … Continue reading

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Black Friday 3 for Free Deal

Hi Coach Dave here, I know from my over 8 years of full time coaching experience that most people don’t really want to become some super human, that most people want to have some more self confidence and more energy/better … Continue reading

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