May 10

Crushing personal records at POWER HOUR

There’s something to be said about seeing your PR go up and up and up, even after years of CrossFit training.  CrossFit London just wanted to give a special shout out to the following athletes for their recent weight lifting accomplishments:

James Partridge – increased his sumo deadlift by 25 kg (55 lb)
Dave Collie – just hit 200 kg (440 lb) on his sumo deadlift… not too bad when that’s 2.6 (ish) times his body weight!  In the last year, Dave has seen his deadlift increase by 50 kg (110 lb).
Kristen Stewart – recently deadlifted 110 kg (242 lb).  This is a HUGE increase from 30 kg (66 lb), which was Kristen’s starting point when she joined CrossFit London less than a year ago.

As a reminder, CrossFit London offers POWER HOUR, a speciality weight training and Olympic lifting class every Tuesday evening from 7:00-8:00pm.  Come on out and see what personal records of your own you can smash!

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