
Beverages / Smoothies:
Banana Avocado Smoothie (V, GF)
Chia Fresca (V, vegan, GF, DF)
Jennifer’s Mixed Berry Breakfast Smoothie (V)
Strawberry Tofu Smoothie (V, vegan, GF, DF)
Breakfast:
Pumpkin French Toast (V)
Super Chia Breakfast Cereal (V, vegan, DF)
Whole Wheat Blueberry Pancakes (V)
Desserts:
Avocado Chocolate Pudding (V, vegan, GF, DF)
Chocolate Banana Bites (V, vegan, GF, DF)
Chunky Homemade Granola (V, vegan, DF)
Crispy Chewy Chocolate Peanut Butter Bars (V, vegan, DF)
Grilled Plum Melba (V, GF)
Peanut Butter Banana Chocolate Soft Serve Ice Cream (V, vegan, GF, DF)
Strawberry Panna Cotta with Fresh Berries (V, GF)
Dips / Spreads / Sauces:
Chinese Hoisin BBQ Sauce (V, vegan, DF)
Dilly Dip (V, GF)
Spicy Lentil Dip (V, vegan, DF, GF)
Meat / Poultry:
Chicken and Raisin Couscous (DF)
Chicken Stir Fry Wraps (DF, GF)
Homemade Kale Turkey Burger (DF, GF)
Quick ‘n Easy Chicken Bites (DF)
Turkey Chili (DF, GF) *depending on the taco powder used
Muffins / Loaves / Baked Goods:
Moist & Healthy Carrot Pineapple Muffins (V, DF)
Oatmeal Summer Berry Muffins (V)
Strawberry Tea Bread (V)
Pastas / Casseroles:
Bean, Rice, and Cheese Casserole (V, GF)
Penny Saver Tuna Pasta for Two
Zucchini and Cheese Frittata (V)
Zucchini and Tomato Pasta (V)
Pizzas:
Grilled Vegetable Pizza (V)
Salads:
Arugula, Pear, and Walnut Salad (V, vegan, GF, DF)
Asian Buckwheat Noodle Salad (V, vegan, DF)
Avocado Zucchini Salad with Lime (V, vegan, GF, DF)
Black Bean & Avocado Salad (V, vegan, GF, DF)
Black Bean and Corn Summer Salad (V, vegan, GF, DF)
Bok Choy Salad (V)
Carrot Salad (V, vegan, GF, DF)
Chickpea Salad, Pack-to-Go (V, vegan, GF, DF)
Kale Hemp Salad with Nutritional Yeast (V, vegan, GF, DF)
Kamut Wild Rice Cranberry Salad (V, vegan, DF)
Kimchee Slaw (V, vegan, GF, DF)
Mediterranean Quinoa (V, vegan, GF, DF)
Panzanella Salad (V, vegan, DF)
Quinoa Salad with Cashews (V, vegan, GF, DF)
Sesame Mango Chicken Salad-to-Go (GF*, DF) *depending on the dressing
Strawberry Spinach Salad (V, vegan, GF, DF)
Winter White Salad (V, vegan, GF)
Sandwiches / Wraps:
Crunchy Chicken Apple Salad Sandwiches
Greek Style Bean Pitas (V)
Open-Face Apple Tuna Melt
Turkey Sandwich with Sundried Tomato & Pesto
Tuna Avocado Sandwich
Seafood:
Balsamic and Maple Salmon (GF, DF)
Grilled Avocado Rice and Shrimp Salad (DF)
Grilled Halibut with Red Pepper Harissa (GF, DF)
Sides:
Deviled Eggs (V, GF, DF)
Sweet Potato Fries (V, GF)
Soup:
Carrot Ginger Soup (V, GF)
Cherry Tomato Soup (V, vegan, GF, DF)
V = vegetarian
vegan
GF = gluten-free
DF = dairy-free




