Beverages / Smoothies:
Banana Avocado Smoothie (V, GF)
Chia Fresca (V, vegan, GF, DF)
Homemade Sports Drink (V, vegan, GF, DF)
Jennifer’s Mixed Berry Breakfast Smoothie (V)
Pumpkin Pie Smoothie with Greek Yogurt (V, GF)
Strawberry Tofu Smoothie (V, vegan, GF, DF)

Smoothies with Protein Powder

Pumpkin French Toast (V)
Super Chia Breakfast Cereal (V, vegan, DF)
Whole Wheat Blueberry Pancakes (V)

Avocado Chocolate Pudding (V, vegan, GF, DF)
Cheesecake Stuffed Peaches (V, GF)

Chocolate Banana Bites
(V, vegan, GF, DF)
Chunky Homemade Granola (V, vegan, DF)
Crispy Chewy Chocolate Peanut Butter Bars (V, vegan, DF)
Grilled Plum Melba (V, GF)
Healthy Apple Crumble (V, vegan, DF)
Peanut Butter Banana Chocolate Soft Serve Ice Cream (V, vegan, GF, DF)
Strawberry Panna Cotta with Fresh Berries (V, GF)

Dips / Spreads / Sauces:
Chinese Hoisin BBQ Sauce (V, vegan, DF)
Dilly Dip (V, GF)
Easy Homemade Guacamole (V, vegan, GF, DF)
Spicy Lentil Dip (V, vegan, DF, GF)

Meat / Poultry:
Balsamic Chicken (V, vegan, GF, DF)
Chicken and Raisin Couscous (DF)
Chicken Stir Fry Wraps (DF, GF)
Homemade Kale Turkey Burger (DF, GF)
Grilled Orange Chicken Fingers (GF, DF)
Jerk Chicken Chili (DF)
Quick ‘n Easy Chicken Bites (DF)
Stir-Fried Spicy Chicken Tenders (GF, DF)
Sweet BBQ Chicken Kabobs (GF*, DF) *depending on BBQ sauce used
Turkey Chili (DF, GF) *depending on the taco powder used

Muffins / Loaves / Baked Goods:
Banana Bean Muffins (V)
Homemade Healthy Oatmeal Granola Bars (V, vegan, GF, DF)
Moist & Healthy Carrot Pineapple Muffins
(V, DF)
Oatmeal Summer Berry Muffins (V)
Strawberry Tea Bread (V)

Pastas / Casseroles:
Bean, Rice, and Cheese Casserole (V, GF)
Mixed Vegetable Soba (V, DF)
Penny Saver Tuna Pasta for Two
Zucchini and Cheese Frittata (V)
Zucchini and Tomato Pasta (V)

Fast ‘n Easy Chicken Pita Pizza
Grilled Vegetable Pizza (V)

Arugula, Pear, and Walnut Salad (V, vegan, GF, DF)
Asian Buckwheat Noodle Salad (V, vegan, DF)
Avocado Zucchini Salad with Lime (V, vegan, GF, DF)
Black Bean & Avocado Salad (V, vegan, GF, DF)
Black Bean and Corn Summer Salad (V, vegan, GF, DF)
Bok Choy Salad (V)
Brown Rice Tabouli Salad (V, GF)
Carrot Salad (V, vegan, GF, DF)
Chickpea Salad, Pack-to-Go (V, vegan, GF, DF)
Gluten-Free Quinoa & Lentil Salad (V, vegan, GF, DF)
Greek Lentil Salad (V, vegan, GF)
Kale Hemp Salad with Nutritional Yeast (V, vegan, GF, DF)
Kamut Wild Rice Cranberry Salad (V, vegan, DF)
Kimchee Slaw (V, vegan, GF, DF)
Mediterranean Quinoa (V, vegan, GF, DF)
Panzanella Salad (V, vegan, DF)
Quinoa Salad with Cashews (V, vegan, GF, DF)
Quinoa, Veggie, and Black Bean Salad (V, vegan, GF*, DF) *depending on the vegetable broth used
Sesame Mango Chicken Salad-to-Go (GF*, DF) *depending on the dressing
Shaved Fennel and Arugula Salad (V, GF)
Strawberry Spinach Salad (V, vegan, GF, DF)
Winter White Salad (V, vegan, GF)
Zucchini & Apple Slaw (V, vegan, GF*, DF) *depending on dressing used

Sandwiches / Wraps:
Chicken Lime Soft Tacos
(V, vegan, GF, DF)
Chicken Salad Rolls

Crunchy Chicken Apple Salad Sandwiches
Greek Style Bean Pitas (V)
Open-Face Apple Tuna Melt
Turkey Sandwich with Sundried Tomato & Pesto
Tuna Avocado Sandwich Veggie Bean Pita Pockets (V)

Balsamic and Maple Salmon (GF, DF)
Grilled Avocado Rice and Shrimp Salad (DF)
Grilled Halibut with Red Pepper Harissa (GF, DF)
Homemade Salmon Burgers (DF)
Smoked Salmon Orzo with Asparagus
Spicy Grilled Snapper with Garden Salsa (GF, DF)

Chickpea and Carrot Fritters (V, vegan)
Deviled Eggs (V, GF, DF)
Roasted Spicy Chickpeas (V, vegan, GF, DF)
Sweet Potato Fries (V, GF)

Bean, Lentil, & Vegetable Soup (V, vegan, GF, DF)
Butternut Squash Soup (V, vegan, GF, DF) *GF depending on vegetable broth used

Carrot Ginger Soup (V, GF)
Cherry Tomato Soup (V, vegan, GF, DF)
Chicken Chili, Navy Bean, & Veggie Soup (V, vegan, GF, DF)

V= vegetarian
GF = gluten-free
DF = dairy-free

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