Gym Challenges
Welcome to the CrossfitLondon.ca Records.
All of these records have been performed by athletes at CrossFit London.They have been supervised and have been considered “Legit.”
Think you got what it takes to beat one of our athletes? Come out and show yourself!
I have made a list that is posted in the gym of 11 challenges, so if you’re not sure what to gun for, maybe this will inspire you to achieve greatness…
Everyone that does this in the gym or with a video that a coach deems to be “legit” will have their name posted to this list!
Gym Challenges
| 1) 200 KB snatches in 10 minutes (1.5 pood / 1 pood) | ||
| Name | Time | Date |
|---|---|---|
| Matt Peebles | 9:45 | Feb 6/09 |
| Jacquie Edwards | 8:38 | Apr 25/09 |
| 2) Men: Must beat Coach D’s 500m row time (1:24:9 min) Women: Must beat 500m row time of (1:39.9 min) … this is progressive if I have a better PR thats the one to beat! |
||
| Name | Time | Date |
|---|---|---|
| Clarke Teeple | 1:22.4 | Dec 13/2011 |
| 3) Row 500m and complete 20 strict pullups in under 3:00 min |
| 4) Complete 2 consecutive double unders with the heavy rope | |
| Name | Date |
|---|---|
| Matt Peebles | Mar 13/09 |
| Jonathan Sinclair | Jul 23/09 |
| Luke Amaral | Jul/09 |
| Andrew Stevens | Aug/09 |
| Melissa Faichuk | Aug/09 |
| Sean Sinclair | Aug/09 |
| 5) Deadlift 3X BW |
| 6) Snatch BW | ||
| Name | Weight | Date |
|---|---|---|
| Kyle Charbonneau | 84 Kg | Oct 17/09 |
| 7) 1 minute L sit (legs must stay above the bar) |
| 8) 60 Ring push-ups |
| 9) CrossFit total of 1000 or greater |
| 10) Fight Gone Bad Score of 350 or greater | ||
| Name | Score | Date |
|---|---|---|
| Dave Collie | 364 | Oct 6/09 |
| Andrew Stevens | 366 | Jul 29/09 |
| Emily Beers | 395 | Apr 20/09 |
| Jacquie Edwards | 376 | Apr 20/09 |
| Matt Peebles | 382 | Apr 20/09 |
| 11) Box Jump 3/4 body height (2 foot stationary jump) |
Speed and Endurance
| 100m Row | ||
| Name | Time | Date |
|---|---|---|
| Drew Kivell | 15.1 | Aug/09 |
| Emily Beers | 18:39.4 | Aug/09 |
| 500m Row | ||
| Name | Time | Date |
|---|---|---|
| Clark Teeple | 1:22.4 | Dec 13/2011 |
| Emily Beers | 1:29.4 | Mar 25/09 |
| 1000m Row | ||
| Name | Time | Date |
|---|---|---|
| Josh smith | 3:18.6 | Nov/12 |
| Emily Beers | 3:37.4 | Mar 25/09 |
| 2000m Row | ||
| Name | Time | Date |
|---|---|---|
| Josh Smith | 6:44.8 | Sept 6/12 |
| Jennifer Broxterman | 7:36.1 | May 7/09 |
| 400m Run | ||
| Name | Time | Date |
|---|---|---|
| Luke Amaral | 0:59 | Aug 31/09 |
| Jennifer Broxterman | 1:09 | July 1/10 |
| 800m Run | ||
| Name | Time | Date |
|---|---|---|
| Jennifer Broxterman | 3:14 | Jul 20/10 |
| 1600m Run | ||
| Name | Time | Date |
|---|---|---|
| Luke Amaral | 5:27 | Aug 31/09 |
| Jennifer Broxterman | 6:27 | Apr 4/09 |
| 2400m Run | ||
| Name | Time | Date |
|---|---|---|
| Luke Amaral | 9:03 | Aug 29/09 |
| 5000m Run | ||
| Name | Time | Date |
|---|---|---|
| Paul Mayrs Springbank Park 5k |
18:48 | Sept 2012 |
| Continuous Double Unders | ||
| Name | Number | Date |
|---|---|---|
| Jeremy Valeriote | 199 | Jan/13 |
| Jennifer Broxterman | 161 | Nov 24/12 |
| Continuous Air Squats | ||
| Name | Number | Date |
|---|---|---|
| Dave Collie | 2011 | Jan 21/10 |
| Melanie Parker | 300 | Apr 1/09 |
The Lifts
| Deadlift | ||
| Name | Weight | Date |
|---|---|---|
| Dave Collie | 200kg | Apr/12 |
| Jacquie Edwards | 138kg (304lb) |
July 26/12 |
| Back Squat | ||
| Name | Weight | Date |
|---|---|---|
| Jimmy Lam | 180kg | Oct 9/12 |
| Jacquie Edwards | 109kg (240lb) |
May 1/09 |
| Front Squat | ||
| Name | Weight | Date |
|---|---|---|
| Jimmy Lam | 136kg | Oct 29/12 |
| Tina Yee | 95kg | Oct 29/12 |
| Overhead Squat | ||
| Name | Weight | Date |
|---|---|---|
| Jacquie Edwards | 70kg (154lb) |
Mar 27/09 |
| Press | ||
| Name | Weight | Date |
|---|---|---|
| Al Wilson | 105kg | Oct 31/12 |
| Jacquie Edwards | 55kg | Oct 31/12 |
| Push Press | ||
| Name | Weight | Date |
|---|---|---|
| Matt Carapella | 113kg | Jan 12/13 |
| Jacquie Edwards | 58kg 5 reps |
Apr 21/09 |
Bench Press
| Jerk | ||
| Name | Weight | Date |
|---|---|---|
| Kyle Charbonneau | 150kg | Feb 2/13 |
| Katie Patroch | 79kg | Nov 6/12 |
Power Clean
| Squat Clean | ||
| Name | Weight | Date |
|---|---|---|
| Jimmy Lam | 115kg | Nov /12 |
| Jennifer Broxterman | 78kg | Nov /12 |
Clean and Jerk
Power Snatch
| Snatch | ||
| Name | Weight | Date |
|---|---|---|
| Kyle Charbonneau | 84kg | Oct 17/09 |
| Turkish Get-up | ||
| Name | Weight | Date |
|---|---|---|
| Bob Geilen | 100lb | Feb 2/09 |
| Jacquie Edwards | 85lb | Apr 21/09 |
The Girls
| Amanda | ||
| Name | Time | Date |
|---|---|---|
| Jennifer Broxterman | 10:11 | Oct 1/12 |
| Muscle Ups Snatches (61 kg /42 kg) 9-7-5 reps, for time |
||
| Angie | ||
| Name | Time | Date |
|---|---|---|
| Melissa Faichuk | 16:14 | Dec 3/10 |
| Andrew Stevens | 17:26 | Dec 3/10 |
| 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next. |
||
| Annie | ||
| Name | Time | Date |
|---|---|---|
| Luke Amaral | 6:05 | Jan 22/09 |
| Merritt Lymburner | 5:04 | Jul/09 |
| Double-unders Sit-ups 50-40-30-20-10 reps for time |
||
| Barbara | ||
| Name | Time | Date |
|---|---|---|
| 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 rounds for time (rest 3 mins between rds) |
||
| Chelsea | ||
| Name | Time | Date |
|---|---|---|
| 5 Pull-ups 10 Push-ups 15 Squats Each min on the min for 30 min |
||
| Christine | ||
| Name | Time | Date |
|---|---|---|
| Clark Teeple | 8:00 | Jun 24/11 |
| Melissa Faichuk | 8:53 | Jun 24/11 |
| 500m Row 12 BW deadlifts 21 Box jumps (20″ box) 3 rounds for time |
||
| Cindy | ||
| Name | Stats | Date |
|---|---|---|
| 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min |
||
| Diane | ||
| Name | Time | Date |
|---|---|---|
| Jacquie Edwards | 4:45 | Nov 19/12 |
| Tony Gatecliff | 2:53 | Nov 19/12 |
| Deadlift (225 lb /155 lb) Handstand push-ups 21-15-9 reps, for time |
||
| Elizabeth | ||
| Name | Time | Date |
|---|---|---|
| Jacquie Edwards | 8:31 | May 22/12 |
| Matt Carapella | 5:48 | May 22/12 |
| Cleans (135 lb / 95 lb) Ring Dips 21-15-9 reps, for time |
||
| Eva | ||
| Name | Time | Date |
|---|---|---|
| Matt Carapella | 38:15 | May 11/12 |
| Melissa Faichuk | 44:27 | May 21/10 |
| 800m Run 30 Kettlebell swings (2 pood /1.5 pood) 30 Pull-ups 5 rounds for time |
||
| Fran | ||
| Name | Time | Date |
|---|---|---|
| Tony Gatecliff | 2:23 | Feb 9/13 |
| Jennifer Broxterman | 3:48 | Feb 9/13 |
| Thrusters (95 lb / 65 lb) Pull-ups 21-15-9 reps, for time |
||
| Grace | ||
| Name | Time | Date |
|---|---|---|
| Matt Carapella | 2:28 | May 24/12 |
| Jacquie Edwards | 2:16 | May 24/12 |
| Clean and Jerk (135 lb /95 lb) 30 reps for time |
||
| Helen | ||
| Name | Time | Date |
|---|---|---|
| Tony Gatecliff | 7:57 | Sep 12 /12 |
| Melissa Faichuk | 8:17 | Aug 20/10 |
| 400m Run 21 Kettlebell swings (1.5 pood /1 pood) 12 Pull-ups 3 rounds for time |
||
| Isabel | ||
| Name | Time | Date |
|---|---|---|
| Snatch (135 lb /95 lb) 30 reps for time |
||
| Jackie | ||
| Name | Time | Date |
|---|---|---|
| Jon Sinclair | 6:53 | Oct 9/12 |
| Emily Beers | 7:59 | Aug /09 |
| 1000m Row 50 Thrusters (45 lb for both men & women) 30 Pull-ups 1 round for time |
||
| Karen | ||
| Name | Time | Date |
|---|---|---|
| Bob Van Houweilinger | 5:31 | Dec 22/08 |
| Jacquie Edwards | 6:46 | Dec 22/09 |
| 150 Wall-ball shots (20 lb /14 lb) 1 round for time |
||
| Kelly | ||
| Name | Time | Date |
|---|---|---|
| Jennifer Broxterman | 28:08 | May 25/12 |
| Pellumb Jakupi | 21:52 | Jul 15/08 |
| 400m Run 30 Box jumps (24″ box) 30 Wall ball shots (20 lb /14 lb) Five rounds for time |
||
| Linda (aka “3 bars of death”) |
||
| Name | Time | Date |
|---|---|---|
| Deadlift 1.5 X BW Bench Press BW Clean 3/4 BW 10-9-8-7-6-5-4-3-2-1 reps for time |
||
| Lynne | ||
| Name | Time | Date |
|---|---|---|
| Bodyweight bench press Pull-ups 5 rounds for max reps (no time component to this WOD) |
||
| Mary | ||
| Name | Time | Date |
|---|---|---|
| 5 Handstand push-ups 10 1-Legged squats 15 Pull-ups As many rounds as possible in 20 min |
||
| Nancy | ||
| Name | Time | Date |
|---|---|---|
| Matt Carapella | 10:59 | Oct 22/12 |
| Jennifer Broxterman | 12:46 | Oct 22/12 |
| 400m Run 15 Overhead squats (95 lb /65 lb) 5 rounds for time |
||
| Nicole | ||
| Name | Stats | Date |
|---|---|---|
| Matt Carapella | 127 pull-ups | May 30/12 |
| Jennifer Broxterman | 114 pull-ups | May 30/12 |
| 400m Run Pull-ups, max reps As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round. |
||
Gym Benchmarks
| The Kettlebell Trifecta | ||
| Name | Stats | Date |
|---|---|---|
| Matt Peebles | 22 rds + 10 swings + 4 cleans | Aug/09 |
| Emily Beers | 23 rds + 10 swings + 4 cleans | Aug/09 |
| 10 KB swings (1.5 pood /1 pood) 5 Cleans (1.5 pood /1 pood) 3 Snatch (1.5 pood /1 pood) Max rounds in 20 mins |
||
| The Abdominalizer | ||
| Name | Time | Date |
|---|---|---|
| Andrew Stevens | 16:43 | Sept 24/09 |
| Merritt Lymburner | 19:44 | Sept 24/09 |
| 50 Knees to elbows 40 Abmat sit-ups 30 GHD sit-ups 20 V-ups 10 OHS (95 lb /65 lb) 2 rounds for time |
||
The Heroes
J.T.
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
WOD first posted 6 July 2005.
Handstand push-ups
Ring dips
Push-ups
21-15-9 reps for time
Michael
| Name | Time | Date |
|---|---|---|
| Jen Broxterman | 20:56 | June 15/12 |
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.WOD first posted 15 July 2005.
800m Run
50 Back extensions
50 Sit-ups
3 rounds for time
Murph
| Name | Time | Date |
|---|---|---|
| Johnathan Sinclair | 35:50 | April 24/09 |
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.WOD first posted 18 August 2005.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
1 round for time
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Daniel
| Name | Time | Date |
|---|---|---|
| Jen Broxterman | 18:15 | Apr 18 /12 |
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.WOD first posted 15 June 2006.
50 Pull-ups
400m Run
21 Thrusters (95 lb / 65 lb)
800m Run
21 Thrusters (95 lb / 65 lb)
400m Run
50 Pull-ups
1 round for time
Josh
| Name | Time | Date |
|---|---|---|
| Andrew Stevens | 9:38 | May 26/09 |
SSG Joshua Hager, United States Army, was killed Thursday February 22, 2007 in Ar Ramadi, Iraq. WOD first posted 26 February 2007.
21 Overhead squats (95 lb / 65 lb)
42 Pull-ups
15 Overhead squats (95 lb / 65 lb)
30 Pull-ups
9 Overhead squats (95 lb / 65 lb)
18 Pull-ups
1 round for time
Jason
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.WOD first posted 2 August 2007.
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
1 round for time
Badger
| Name | Time |
|---|---|
| Melissa Faichuk | 29:09 |
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.WOD first posted 19 December 2007.
30 Squat cleans (95 lb / 65 lb)
30 Pull-ups
800m Run
3 rounds for time
Joshie
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15, 2007.WOD first posted 22 December 2007.
21 Dumbbell snatchs, right arm (40 lb / 30 lb)
21 L Pull-ups
21 Dumbbell snatchs, left arm (40 lb / 30 lb)
21 L Pull-ups
*The snatches are full squat snatches
3 rounds for time
Nate
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.WOD first posted 12 February 2008.
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood / 1.5 pood)
As many rounds as possible in 20 minutes
Randy
| Name | Time | Date |
|---|---|---|
| Matt Carapella | 4:59 | Nov ’12 |
| Jacquie Edwards | 11:04 (men’s rx 35kg) | Oct 16/09 |
| Jen Broxterman | 5:30 | Oct 15/12 |
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.WOD first posted 13 February 2008.
75 Power snatches ( 75 lb / 55 lb)
1 round for time
Tommy V
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona on Feb. 13, 2008.WOD first posted 12 March 2008.
21 Thrusters (115 lb / 75 lb)
12 Rope climb ascents (15 ft)
15 Thrusters (115 lb / 75 lb)
9 Rope climb ascents (15 ft)
9 Thrusters ( 115 lb / 75 lb)
6 Rope climb ascents (15 ft)
1 round for time
Griff
| Name | Time | Date |
|---|---|---|
| Dave Collie | 11:28 | Apr 27/09 |
| Jen Broxterman | 11:11 | Jun 5/09 |
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.WOD first posted 9 June 2008.
800m Run
400m Run (backwards)
800m Run
400m Run (backwards)
1 round for time
Ryan
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21, 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.WOD first posted 8 October 2008.
7 Muscle-ups
21 Burpees (each burpee terminates with a jump one foot above max standing reach)
5 rounds for time
Erin
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.WOD first posted 9 October 2008.
15 Dumbbell split cleans (40 lb / 30 lb)
21 Pull-ups
5 rounds for time
Mr. Joshua
| Name | Time | Date |
|---|---|---|
| Brad Payne | 32:52 | Oct 23/08 |
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.WOD first posted 10 October 2008.
400m Run
30 Glute-ham sit-ups
15 Deadlifts (250 lb / )
5 rounds for time
Muscle Up Club
The people listed have demonstrated the ability to do a muscle-up on the rings or straight bar.
CONGRATULATIONS!
The muscle-up is a skill that is essentially a pull-up followed by a dip. It is used to take yourself from below a sets of rings or bar to above a set of rings or bar. Many can do a pull-up, and many can do a dip, but transitioning between the two takes a certain level of strength and coordination.
It’s said that once you can do one clean muscle-up that there isn’t any obstacle that you can’t get over, so long as you can get a hand on it.
MUSCLE-UP CLUB!:
Steve Sheffar
Chris Girvan
John Slaughter
Mike Sheffar
Jeff Wybo
Stuart Shillington
Mike Jefferson
Sean Collins
Mike Edwards
Justing Cutler
Joshua Clapdorp
Brad Payne
Luke Amaral
Pellumb Jakupi
Merritt Lymburner
Dave Collie
Andrew Stevens
Dennis Pedersen
John Paczkowski
Oscar Trachmann 
John Sinclair
Nate Neiuwland
Emily Beers
Matt Peebles
Ryan Frayne
Jennifer Broxterman
Laith Semonian
Sean Sinclair
Dan Logie
Brandon Logie
Kyle Logie
Drew Kivell
Preston Kivell
Tim Tallack
Jacquie Edwards
Melissa Faichuk
Adam Johns
Rob Littlechild
Gary Hunter
Bob Van Houwelingen
Clarke Teeple
John Campbell
Jeff Tomlinson
Mark Van Troost
Matt Carapella
Chris Power
Katie Patroch
James Partridge
Mark DeBaets
Tony Gatecliff
Anthony Strong
Winston Wing-Hong To
Zach Cheverie-Hudson
Andrew Jones
Jeff Kuchta
Chris Bragger
John McGlynn
Monty McGahey
