Running calculator to predict pace
Rowing calculator to predict pace
| Percent | Reps/sets | Optimal | Total range |
| 55–65 | 3–6 | 24 | 18–30 |
| 70–80 | 3–6 | 18 | 12–24 |
| 80–90 | 2–4 | 15 | 10–20 |
| 90+ | 1–2 | 4 | 10
|
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Calculators & Timers
Running calculator to predict pace
Rowing calculator to predict pace
| Percent | Reps/sets | Optimal | Total range |
| 55–65 | 3–6 | 24 | 18–30 |
| 70–80 | 3–6 | 18 | 12–24 |
| 80–90 | 2–4 | 15 | 10–20 |
| 90+ | 1–2 | 4 | 10
|
